ʻO nā pōmaikaʻi o ka radish ma ke akepaʻa a me ka gallbladder - SANTE PLUS MAG

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Pili ka radish i ka ʻohana kolifus, kahi i waena o nā cauliflower, sprouts o Brussels, broccoli, a pēlā aku. Hele mai kēia aʻa aʻa i nā kala like ʻole: ʻulaʻula, ʻeleʻele a keʻokeʻo.

ʻO ka nānā ākea o nā pono olakino o ka radish

Nui ka waiwai o Radish i nā minelala, e like me ka potassium he mea nui ia no ka hōʻemi ʻana o ka naʻau a no ke kaulike o nā ʻōnaehana kalipuna, kahi mineral pono no ka hoʻomohala ʻana a me ka hoʻoikaika ʻana i nā iwi a i ʻole ka makanekiuma, e kōkua ai i ka hoʻomaha ʻana o nā mākala.

Loaʻa iā ia kahi ʻike kiʻekiʻe o nā wikamina, e like me:

ʻO ka Vitamin B9: he mea nui kēia no ka hoʻohou hou ʻana o ka pūnaewele, a he kuleana nui i ka ulu ʻana o nā keiki.

ʻO Vitamin C: i ka hoʻohui i ka mea e hoʻonui ai i ko mākou ikehu, kōkua kēia vitamona i ka lawe ʻana o ka hao a mākou e ʻai ai i ka meaʻai, kōkua i ka hoʻokumu ʻana o collagen a hoʻoulu i ka ʻōnaehana pale.

Ma waho o kāna ʻike o nā antioxidant like ʻole e kōkua i ka mālama ʻana i ka puʻuwai a me kāna mau moku, loaʻa pū ka pulupulu i ka pulupuluʻai, kahi mea kōkua i ka digestion a lawe ʻōpū.

E like me ka kukama, he mea nui ka wai o ka radish: aia ma waena o 93% a 95% wai, i kōkua e mālama pono i ke kino.

Bonus: haʻahaʻa ka radish i nā calories. Aia he 14 kcal wale nō ma 100g. No laila he lālā hōʻemi maikaʻi ia, me ka hoʻohui i kahi aperitif maikaʻi a me kahi suppressant makemake maoli.

ʻO nā hopena i manaʻo ʻole ʻia o ka radish ʻeleʻele

E mālama i kāu gallbladder a me kou ake, makemake i ka radish ʻeleʻele.

Paipai ʻia kēia radish ebony-coloured no kāna mau waiwai choleretic e ka hoʻolaha ʻana i ka huna o ka bile, a me nā cholagogues e ke kōkua ʻana i ka neʻe ʻana o ka iwi i ka ʻōpū. A like paʻi ʻia e Preventive Nutrition a me Science Science, e hōʻike ana i ka paipai ʻana o ka radish ʻeleʻele i ka biliary a me ka hana ate.

No laila kōkua ka radish ʻeleʻele e lanakila i nā maʻi digestive o ka biliary origin, akā ʻo ka hepatic hoʻi, ʻo ia, ma muli o ka hana pono ʻole o ke ake. Hoʻomaʻemaʻe ʻia ke kino, a hoʻokahe ʻia ke akepaʻa a me ka gallbladder. Ma kahi ʻē aʻe like paʻi ʻia e ka BMC Complementary Medicine and Therapies, hōʻike i nā mea kanu kolio e like me nā radish ʻeleʻele e kōkua i ke ake i kāna hana detoxifying. ʻOiaʻiʻo, kōkua lākou i kēia ʻōpū e kāpae i nā toxins i hōʻiliʻili i loko o ke kino, a hoʻoneʻe iā lākou i ke ʻano o ka bile a i ʻole ka noho.

Lihi ʻeleʻele

Lāʻau ʻeleʻele - Puna: spm

Pehea e hoʻopau ai i ka radish ʻeleʻele

I ke ʻano o ka wai momona

Hiki ke ʻai ʻokoʻa i ka radish ʻeleʻele. Hiki iā ʻoe ke laʻana e lawe iā ia i ke ʻano o ka wai e detoxify i kou kino a kāpae iā ia i kāna mau lāʻau make. No kēia, pono ʻoe i kahi radish ʻeleʻele a me ka ʻāpala, e hāʻawi i ka mea ʻono hou i ka wai.

Peel a ʻokiʻoki i ka radish i loko o nā cubes, a me ka ʻāpala i ʻehā hapa. Hoʻoholo iā lākou i ka blender, ʻohiʻohi i ka wai a me voila!

Hiki iā ʻoe ke pani i ka ʻāpala me nā kāloti a hoʻonui i ka u kukui fennel no kahi wai detox.

Ma ke ʻano he salakeke

Hiki ke ʻai maka ʻia ka radish ʻeleʻele a i ʻole i nā salakeke.

E hoʻomākaukau i kahi salakeke maʻalahi no 4 poʻe āu e pono ai:

  • 1 radish ʻeleʻele
  • Nā kāpena 2
  • 2 punetēpō o ka wai lemon
  • 3 punetune o ka ʻaila ʻoliva
  • ʻO ka nūnū 1 o ka paʻakai
  • 1 kālika o kālika
  • 1 ka punetune o ka luahi grated

Hoʻohui i ka paʻakai, ka palaoa kāwili ʻia a me ka ʻāpala i kāwili ʻia a kāwili ʻia i loko o kahi pola, a laila hoʻohui i ka aila ʻoliva a me ka wai lemona a hoʻowali i ka hoʻomākaukau e lawelawe ʻia me kahi ʻono no kāu salakeke. I loko o kahi kīʻaha saladi e kau i nā kāloti peeled a me grated a me ka radish ʻeleʻele, e hoʻohui i ka meaʻai a hui i nā mea āpau. A laila pono ʻoe e lawelawe a hauʻoli i kēia hoʻomākaukau wikiwiki.

I ke ʻano o ka pā

Inā hoʻonāukiuki ka spiciness o ka radish iā ʻoe, hiki iā ʻoe ke koho i kahi pā palai. Hiki iā ʻoe ke kuke i nā radish ʻeleʻele i ʻoki ʻia i mau ʻāpana ma luna o ka wela liʻiliʻi i loko o ka pā me kahi aila ʻoliva a me ka paʻakai. A laila uhi i kāu ipu hao a kuke ma kahi wela waena ma kahi o 8 mau minuke, e hoʻonoe i nā radish i kēlā me kēia manawa i ʻole lākou e ʻā.

Hiki iā ʻoe ke ʻono i kou ʻākala i hoʻomoʻa ʻia me ka mea ʻala onaona e like me ka rosemary a i ʻole thyme a i ʻole hoʻohui wale i ka kālika.

Aia iā ʻoe e koho pehea e ʻono ai i kēia meaʻai e waiwai nui ai i kou olakino. Hiki i kou ake a me kāu gallbladder ke hoʻomaikaʻi wale iā ʻoe no ia.

Eia naʻe, ʻo ka poʻe i loaʻa i kahi ʻōpū huʻihuʻi a ʻeha paha i ka maʻi hanu huhū e pono e kaupalena i kāna ʻai ʻanano ka mea e like me nā mea kanu kolose a pau, hiki ke lilo i kumu no ka momona.

Ua hōʻike mua ʻia kēia ʻatikala https://www.santeplusmag.com/les-bienfaits-du-radis-sur-le-foie-et-la-vesicule-biliaire-les-bienfaits-des-aliments-000000337/

Waiho i ka manaʻo hoʻopuka