ʻO kēia kahi e hiki ai iā ʻoe ke hoʻopau i kou kino ma o kou mau wāwae - SANTE PLUS MAG

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ʻOiai he nui nā ala e hoʻopau ai i nā toxins, keu hoʻi me ka papaʻai detox, hiki nō ke hana pēlā. mahalo i ka ʻauʻau wāwae maʻalahi. He hana ia e pili ana i nā plantar reflexology e ʻōlelo nei e pili pono ana nā "ʻāpana reflex" o ko mākou mau wāwae i nā ʻokena o ko mākou kino. No laila, ua ʻōlelo ʻia ma ka hele ʻana i nā wāwae, hiki ke mālama i nā wahi like ʻole o ke kino ma o ka hoʻokau ʻana i kaomi ma ka ʻāpana reflex i makemake ʻia.

wāwae detox

Hoʻopau i kou Kino ma o kou mau wāwae - Source: spm

I kēia hihia, ʻaʻole pono ʻoe e hana ia mea no ka mea pono wale ʻoe e ʻauʻau i kou mau wāwae i kahi hopena. Ma ka hana ʻana i kēia, hoʻomaʻemaʻe ʻoe i kou kino ʻoiai e hoʻonāukiuki ana i nā wāwae.

E ʻauʻau i ka wāwae e hemo i nā toxins mai ke kino

Pono ʻoe i nā mea aʻe:

  • ¼ kiaha o ka paʻakai kai
  • ʻO ka hapalua kīʻaha o ka vīneka cider apple
  • ʻO ka hapalua kīʻaha o ka paʻakai ʻo Epsom

Nā hana o ka hoʻomākaukau:

  • E hoʻomākaukau i kahi bākeke o ka wai wela a i ʻole hoʻopiha i kāu pahu wai
  • E ninini i nā meaʻai āpau
  • E holoi i kou mau wāwae i ka hopena
  • E mālama i kou mau wāwae i ka hui ʻana no 30 a 40 mau minuke
  • Lawe iā lākou i waho a maloʻo

E hōʻoia i kahi hopena maikaʻi, na ʻoe e komo i ka hana maʻamau i kēlā me kēia lā ma mua o ka hiamoe. E hoʻāʻo pū ka mana o ka wai ʻauʻau lemona ʻoiai e hoʻomaha ana i kou mau wāwae.

Nā ala ʻē aʻe e lawe i nā toxins mai ke kino

I mea e kōkua ai i kou kino e hoʻopau i ka ʻōpala a hoʻomaʻemaʻe iā ia iho, koi ʻia ka "detoxification tamba". He mea nui ia e lawe i nā ʻano maʻamau i hiki ke mālama i kou olakino a me ka hoʻopau ʻana i nā toxins. Eia lākou:

E hoʻonui pono i nā hua a me nā mea kanu: E like me kou ʻike, ʻaʻohe mea i ʻoi aku ma mua o nā hua a me nā mea kanu. Hoʻopiha pū i nā meaʻai waiwai i ka fiber a me nā antioxidant me ka hoʻopoina ʻole i nā tī a me nā infusions e like me ka tī ʻōmaʻomaʻo a me kahi hydration maikaʻi i kēlā me kēia lā e hoʻopau i nā toxins.

E ʻōlelo ʻaʻole i nā ipu ʻoihana: ʻEha wale kou kino i nā ipu ʻoihana ma muli o kā lākou haku ʻana i nā mea hoʻohui meaʻai. Akā, pili i ka papaʻai olakino, hou.

Inā hiki, pale paka a me ka waiʻona: He mea nui e ho'ōki i ka puhipaka a me ka waiʻona e hoʻolohi wale i ke kaʻina hana o ka hoʻopau ʻana i nā mea make.

Hele wāwae i kēlā me kēia manawa hiki iā ʻoe: Mai haʻalele i ka manawa kūpono e neʻe. Hoʻololi i kāu ʻano huakaʻi ma ke kūapo ʻana i ka ʻeleweka me nā alapiʻi, e laʻa me ke koho ʻana no ka hele wāwae inā ʻaʻole mamao kāu huakaʻi, a i ʻole ke hele iki ʻana ma mua o ka lawe kaʻa kaʻa.

Lawe i ka ea i loko o kāu: He mea nui e hoʻokomo i ka home i mea e pale ai i nā kemikō mai ka paʻa ʻana i loko o ka hale a pale i ka hana ʻana o ka wai. No laila wehe i kāu puka aniani no 10 a 15 mau minuke i ka lā.

Hanu maikaʻi: Hiki ke hoʻonui ʻia kou ʻōnaehana pale me ka hanu ʻana o ka ʻōpū. E kīpē kēia i nā toxins mai kou kino ʻoiai e hoʻokuʻu ana iā ia mai ke koʻikoʻi i mālama ʻia ma laila. Hiki iā ʻoe ke hele i ka noʻonoʻo a me ka hoʻoikaika kino yoga.

E kuapo i nā momona maikaʻi: Ma mua o ka hoʻouka ʻana i kou kino me nā "momona momona", e koho i kēlā mau mea no ka laʻana i nā nati, nā salemona, nā heleuma, a pēlā aku. Pēlā e puka aku ai nā mea anuanu āpau, ka tī, ka waiū holoʻokoʻa a i ʻole ka holika hou.

E mumo no ka manawa lōʻihi: ʻAi ka poʻe he nui i ka meaʻai me ka lawa ʻole o ka nau ʻana. A ʻo kahi hopena, ʻike lākou i ka reflux gastric a me ka bloating i hiki ke hōʻalo ʻia. Pono pono e nau no ka mea e ʻae kēia iā ʻoe e kiʻi i ka satiety me ka wikiwiki. ʻAi a ʻono.

Hana cardio: ʻO ka sweating maikaʻi ma o ka hoʻoikaika kino kahi ala maikaʻi loa ia e kīloi ai i nā toxins. Hiki iā ʻoe ke koho i kahi hana i kūpono iā ʻoe.

E kau i nā mea kanu hoʻomaʻemaʻe i kou home: No kahi olakino olakino, aia nā mea kanu e hoʻomaʻemaʻe i ka ea, hoʻopau i nā mea make a hoʻomaʻemaʻe. ʻO kahi laʻana: Lavender, aloe-vera a me nā mea ʻē aʻe he nui.

ʻO ka wai lemon e hoʻomaʻemaʻe i ke ake. I kēlā me kēia kakahiaka, hoʻoulu i kou akepa ma ka inu ʻana i ka wai lemona ma kahi ʻōpū hakahaka e kōkua ai i ka hoʻomaʻemaʻe i ka ʻāpā. Hiki iā ʻoe ke huli i nā mea inu ʻē aʻe e hana i nā hana like.

Ua hōʻike mua ʻia kēia ʻatikala https://www.santeplusmag.com/voici-comment-avy-purez-detoxifier-votre-corps-par-vos-pieds-forme-000000333/

Waiho i ka manaʻo hoʻopuka