He aha nā wai ʻauʻau i ka wai? - Hoʻoulu i kou olakino

ʻO nā huaora he mau momona e pono ai no ka hana kūpono o ke kino. Aia nā momona o nā momona e hoʻōla a me ka wai momona. E like me kā lākou inoa e hōʻike nei, ʻokoʻa ka kūʻokoʻa ma waena o kēia mau huaora i ko lākou hiki ke hoʻopau.

Loaʻa i kēlā me kēia sela ke ʻano o ka hoʻohuli ʻana i nā waikawa amino, nā minelala a me nā mea hoʻohui ʻē aʻe i loko o nā protein, nā hormones a me nā enzyme. ʻO kekahi mau huaora he ʻāpana o nā pūhui hopena, ʻo ia ke kumu mea pono lākou e hōʻoia i ka hana kūpono o ke kino. I nā ʻumikumamākolu o nā huaora a mākou e ʻike ai i kēia lā, hiki iā mākou ke hoʻokaʻawale i nā pūʻulu ʻelua:

  • Wai-wai kalolo: hoʻokaʻawale kēia mau huaora i ka wai a hiki ʻole i ke kino ke mālama iā lākou. No kēia mau kumu, pono ia e hāʻawi i ko mākou kino i ka pane o kēlā me kēia lā akā ma kahi ʻano i kāohi ʻia: hoʻopau ʻia ka mea keu ma o ka sweating me nā urine
  • ʻO nā momona momona hoʻokaʻawale kēia mau huaora i ka momona a mālama ke kino iā lākou i ka pili adipose a me nā puʻuwai. Hiki i ke keu ke hoʻopōʻino i ke olakino, no laila e akahele me nā mea hoʻoponopono meaʻai a e ʻōlelo mau i kahi kauka a i ʻole ia mea lapaʻau

ʻAʻole e like me kekahi mau minuke, e hana ana i nā helu liʻiliʻi. Eia kekahi, ʻaʻole hiki i ko mākou kino ke hana iā lākou wale nō, ʻo ia ke kumu pono ke hoʻohui iā lākou i kā mākou papaʻai.

I waena o nā hana nui o nā huaora ke hoʻōki ʻana o ka hoʻomehana o ka ʻai o ka meaʻai, he hopena metabolic a me ka hoʻohana a me ka hoʻokuʻu i ka ikehu i hoʻolako ʻia ma o ka meaʻai. Hoʻomaopopo i kēia, ua maʻalahi ka hoʻomaopopo i ka koʻikoʻi o kēia mau meaolaolaolaola no ka olakino cellular a ma ka laulā maʻamau, no ke kino. Hoʻomaopopo e hoʻopili mau i nā vitamina i kāu papaʻai.

E ʻike me ke kali ʻole he aha nā huaora a me nā hiʻohiʻona wai.

Waiʻala B1 a i ʻole thiamine, kekahi o nā wai wai-hoʻomelolei

ʻIke ʻia kēia vitamona i nā hua maloʻo, nā ʻalā a pau, nā ʻūhā, huū a me ka kupa palaoa.

ʻO ka hana nui o kēia huahelu ke hoʻokuʻu i ka ikehu i loaʻa i loko kalapu.

Hiki i ka hemahema o B1 ke hōʻeha i kēia mau hōʻailona:

  • ka hopena nui o ka glucose o ke koko a i ʻole hypoglycemia
  • luhi a me ka huhū
  • nāwaliwali mānoʻi
  • nele o ka paʻa ʻana

Hiki iāʻoe ke nānā i kēiaʻatikala: Pehea e hoʻohana ai i ka vitamin B1 ma kahi o nā mea kūlohelohe anti

ʻLelo B12 a i ʻole Riboflavin

ʻO kēia vitamina ka hana i ka catalyzing o ka oxidation o nā momona, nā protein a me nā nā huaʻaʻa.

ʻO nā kumuwaiwai momona i nā vitamin B12: nā waiū, ka ate, nā pīpī, nā lentils, nā kīʻaha a me nā hua maloʻo.

ʻO ka hemahema o B12 ka mea e hoʻopilikia ai i ka ʻike a hoʻonāukiuki i ka waha o ka waha a me ka ʻāʻī.

Vitamin B3 a iʻa niacin a i ʻole nīmū nikotinic

Loaʻa kēia vitamina i nā legumes, hua maloʻo, cereals a me nā ka leve o ka brewer. ʻO kāna hana, hoʻonui i ka hoʻololi i ka meaʻai i ka ikehu.

ʻO ka nele o ka momona B3 ka mea no ka pellagra, kahi maʻi e hōʻike ʻia e ka hele ʻana o nā wahi ma ka ʻili a me nā huina a me nā hana hoʻoweliweli.

ʻO ka Vitamin B5 a i ʻole Panthothenic Acid kekahi o nā waiʻai-wai e hoʻokaʻawale i ka wai

ʻO kēia haʻawina o ka ʻāpana o ka pale mai no ka mea e kōkua ai i ke kino e pale iā ia iho i nā maʻi. Hoʻopili pū kekahi me ka metabolism o nā momona, nā protein a me nā ʻalā.

Loaʻa kēia vitamona i nā kiko āpau o nā holoholona a me ka ulu lāʻau a like i ka mea hū me ka pia.

ʻO kahi nele o nā huaora B5 hiki ke alakaʻi i ka nāwaliwali o nā pale o ke kino a no laila e makemake i ka hoʻomohala ʻana o nā maʻi.

ʻO ka Vitamin B6 a i ʻole pyridoxine

ʻO ka B6 mākaʻi kekahi o nā waiʻai kala wai

Hoʻopili kēia vitamin i ka metabolism o nā waikawa amino a me ke kūlohelohe o ka hemoglobin. ʻO kahi hemahema o ka makana B6 e hoʻolaha i ka hopena o nā pilikia o ka papaʻai.

ʻO nā maiʻa, nā avocados, nā ʻōpala a pau a me nā mea kanu i ka nui ka waiwai o nā kumu waiwai nui o ka B6.

ʻO ka B8 huaʻai a i ʻole biotin kekahi o nā waiʻa-paʻakai wai

Loaʻa kēia vitamina i nā meaʻai he nui o nā holoholona a me nā kumu mea kanu. No laila ʻaʻole liʻiliʻi ka haʻahaʻa o ka momona B8.

Pili pū kēia vitamina me kekahi mau enzyme e pili ana i ka hana a hoʻohana paha i ke kalapona, ʻo ia ke kumu he hana coenzyme.

Vitamin B9 a i ʻole folic acid

Pono kēia huaora no ka synthesis DNA i loko o nā pūnaehana hou e like me nā fetuses. Hoʻopili ʻia ia i ke kaha o nā pehu koko kala.

ʻO ka hemahema o ka vitamin B9 e waiho ai i ka anemia.

Loaʻa kēia vitamona i nā lentils, nā mea kanu a me nā ate.

ʻO ka Vitamin B12 a i ʻole cyanocobalamin, kahi o nā waiora-hoʻokaʻa wai

ʻO ka nui ka mea nui o ka waiū B12. Pono kēia haʻolo no ka synt synt o ʻāwili koko ʻōwili. ʻO ia wale nō ka huahelu i loaʻa ai ka mole ma kona kālai, cobalt, no laila kona inoa.

Eia kekahi, ʻaʻohe mea kanu a holoholona holoholona paha e hua i ka hua B12, he nui wale nā ​​microorganisms. ʻO ka hemahema o B12 ka mea no ka anemia.

ʻO ka waiora C a i ka ascorbic acid

ʻO ka hopena, ke kamaʻilio nei mākou e pili ana i ka vitamina C. Hoʻopili kēia vitamin hope loa i ka hoʻokumu ʻana o nā protein ma ka pae pilina paeʻehā a i ka hoʻoponopono hou ʻana o cartilage iwi.

ʻO ka nele o ka Vitamin C ke kumu o ka wehe ʻana o ke kōpili konohala, nā hemorrhages subcutaneous, ʻeha paʻakikī a me nā pilikia kumu.

Hiki iāʻoe ke nānā i kēiaʻatikala: ʻO nā antibiotics kūlohelohe 6 e pale i nā maʻi kūlohelohe

I ka pōkole, e hoʻomaopopo ʻoe, ʻO nā huaora he mea nui e pono ai e hauʻoli i ke olakino maikaʻi. Ua haʻi wale mākou i nā waiwai o nā wai paʻapū kala-wai. I nā waiwai i ʻōlelo ʻia, pono e hoʻohui i kēlā mau momona o nā momona momona.

Hoʻomaopopo i ka hoʻohana ʻana i ka ʻai ʻai maikaʻi maikaʻi e uhi i ko mākou pono meaʻaiʻai.

Uaʻike muaʻia kēiaʻatikala https://amelioretasante.com/quelles-sont-les-vitamines-hydrosolubles/