ʻO nā lāʻau lapaʻau 4 e hoʻomōlohelohe i kahi indigestion

Ke ʻimi nei nā kānaka a pau i kahi manawa kūpono i kahi lāʻau e ʻoluʻolu ai e hoʻonaninani ʻia i ke ala kūlohelohe. A no kēia mau kumu like ʻole. Ua hiki iā mākou ke hoʻoikaika i ka mea ʻona ma luna o ka meaʻai, a i ʻole mākou e manaʻo i ka naʻau noʻonoʻo. Hiki iā mākou ke lilo i kahi pānaʻi kao ʻōpala wale nō.

Eia naʻe, i kēia ʻatikala, e kahele pū mākou me ʻoe i nā lāʻau lapaʻau maikaʻi e kū mālie indigestion ma ke ʻano kūlohelohe. Hoʻomaopopo mākou i kekahi mau ʻōlelo maʻalahi a me ke kūpono. pela, hiki iā ʻoe ke hoʻoluʻolu i kou hoʻowalewale ʻana e nā infusions a i ʻole nā ​​mea hoʻoluʻu i ka hua kanu hua.

Pehea e hoʻomaʻalāʻau indigestion maoli

1. Hoʻokipa

ʻO ka mea mua ʻO ka lole huluhulu he lāʻau lapaʻau e pono ai e hoʻopau ʻia i kēlā me kēia lā Mahalo i kona waiwai keu he nui. ʻOiai he diuretic nui a depurative, ma kēia hihia ke nānā nei mākou i kona hiki ke hoʻomaha i ka indigestion.

Ka maikaʻi o ka ʻai ʻana i ka ʻaila, hou a maloʻo hoʻemi i ka hōʻeha ʻole e like me flatulence, ʻeha o ka ʻōpū, hōʻeha a me ke ʻōpū paha, ma kahi o kahi koho maikaʻi loa i ka hihia o ka ʻōpū gastric. Hiki ke lawe ia e like me ka infusion a i ʻole waiʻaina, a i hoʻohui ʻia paha i nā meaʻai e hoʻomaikaʻi ai i ka hoʻowalewale ʻana a hoʻoikaika ʻia i ke ʻano o kēia ʻono.

2. Ke kākāʻo Green

ʻO ka lua, ke ʻōlelo nei mākou i kahi lāʻau lapaʻau kahiko kahiko kaulana loa i ka honua a puni. Me kēia 'ōmaʻomaʻo, he antioxidant, anti-cancer a me nā anti-inflammatory inu, Mahalo i kāna ʻike catechin.

ʻO ke kīpono kīpē he lāʻau lapaʻau e hoʻolaha ai i ka hoʻowalewale maikaʻi ʻana, no ka mea e hakakā ia i ke kinoea a hōʻemi i ka kaumaha. Hoʻopili ia, ʻo ke hoʻohana maʻamau e kōkua i ka pale ʻana i ka hōʻino o ka niho a hōʻemi i ke kō koko a me ka pae ʻana i ke kolamu.

Eia nō naʻe, pono e inu ʻānō no ka mea ua loaʻa i ke kīmaʻomaʻo ka huawa. No laila, he hoʻoikaika hoʻoikaika kuhi. Eia kekahi, hoʻopuka. ke pale aku i ke kahe ana o ka haono laila ua ʻōlelo ʻia e lawe i waho o ka papaʻaina.

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3. Mint

Mint kahi maʻi infusion maʻamau e hoʻolaʻa i ka indigestion. Nui ka poʻe i ʻai ma hope o kahi papaʻaina, pinepine e hui pū me pennyroyal. Hōʻike nā haʻawina ua loaʻa kēia hōʻiliʻili i ka waiwai o ka hoʻomaha ʻana i ka wahi gastrointestinal.

Kēia mea kanu, i ka hoʻohui ʻia e like me ka infusion, ke hāʻawi nei hoʻi mākou i kāna ʻaila koʻikoʻi e like me ka hopena topical a ma ka waha. Eia nō naʻe, i ka ʻano maemae ʻo ia ka mea ʻehaʻeha a pono e hoʻopili ʻia me ka akahele, diluted kūpono a me nā ʻano i ʻōlelo ʻia. Eia kekahi, ʻaʻole ia he mea pono no ka poʻe e ʻeha ana gastroesophageal reflux.

4. 'Alaona

Kanamona kū'ē i kahi kūʻai

Eia hoi, ʻO ka cinnamon kekahi lāʻau lapaʻau hou i hoʻohana ʻia mai ka wā kahiko e like me ka laʻana no nā maʻi he nui. Kōkua ia, ma waena o nā mea ʻē aʻe, e hōʻemi i ka ʻaihue, hakakā me nā radical free, hōʻemi i nā pae koko koko a hoʻoikaika i ko mākou kino maoli.

Aia no ka ʻōnaehana hana ʻana, kanela hiki ke kōkua i ka mālie i ka indigestion a me ka hōʻeha ʻia e nā maʻi ʻeha. Hoʻokumu pū ia i ka hana ate a pale i ka parasit intestins aHelicobacter pylori, maʻamau i kēia lā.

ʻO ka lāʻau lapaʻau a me ka hoʻowalewale ʻana, Manaʻo mākou e koho no ka like me nā kaila ʻano Ceylon. Hiki iā mākou ke lawe ia e like me kahi infusion, lawe a hoʻohui ʻia iā ia i ko mākou mau laʻai no kēlā me kēia lā. Hoʻohana ʻia nō hoʻi ia nā ʻano momona a me nā meaʻono, akā ʻo kahi hanu maikaʻi loa i loko o kā mākou mau mea kanu, nā ʻai, nā pā, nā huapalapala, a pēlā pū kekahi.

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Kāhea e kū mālie i ka kauʻā

ʻO ka mea hope loa, ma ka neʻe pinepine ʻana i kēia mau lāʻau lapaʻau e kū mālie i ka indigestion, eia kekahi mau ʻōlelo aʻoaʻo e ukali ai inā loaʻa ʻoe mai ka indigestion:

  • Maʻa maikaʻi ka meaʻai a hoʻāʻo e ʻai i kahi lewa a hoʻomaha.
  • Mai hoʻohui i nā meaʻai he nui i loko o ka pāʻina hoʻokahi.
  • Mai lawe i ka mea ʻono i ka ʻaina awakea a waiho i nā meaʻai momona no ka ʻaina awakea a i kaʻaina awakea.
  • Inā hoʻomau ka hoʻomau ʻole a hoʻomāloino hou aʻe, pono ʻoe e hele i ke kauka no ʻaʻole e hoʻolauna i nā māloli kālā.

I kēia manawa, ʻike mākou i nā lāʻau lapaʻau hiki hoʻomaʻamaʻa i ka hoʻowalewale ʻana a pale aku i kekahi mau maʻi maʻamau ma ke ʻano kūlohelohe. Eia kekahi, he mea maikaʻi loa kēia mau ʻōlelo aʻoi, akā inā loaʻa pinepine iā mākou i ka ʻawaʻawa, ke kaumaha, ke kalū a i ʻole ka palupalu, ʻeha o ka ʻōpū, a.

ʻO ka pou ʻO nā lāʻau lapaʻau 4 e hoʻomōlohelohe i kahi indigestion ʻike muaʻia E hoʻomaikaʻi i kou olakino.

Uaʻike muaʻia kēiaʻatikala https://amelioretasante.com/4-plantes-medicinales-pour-apaiser-naturellement-lindigestion/