Hoʻohana ka 3 i ka hoʻohui i ka hypothyroidism - hoʻomaikaʻi i kou olakino

Ke nānā nei i nā mea hoʻoponopono no ka hypothyroidism? Makemake pinepine mākou e loaʻa i nā hoʻoponopono maʻalahi a kūlohelohe e hoʻomaikaʻi i ko mākou ola o ke ola a hoʻopau i ka mālama ʻana o ka hypothyroidism.

Ma kēiaʻatikala, hāʻawi mākou iā ʻoe i nā koho āu i ʻimi āu. Iau, e hoʻohanohano i kāu pono a ma ka manawa like, e pale aku i kekahi mau hōʻailona e like me ka luhi, ka lau o ka lauoho, ka insomnia a i ʻole constipation.

He aha ka hypothyroidism?

La kou thyroid he mea pono no ke olakino. ʻOiaʻiʻo, ʻo ia ka mea e hana nei i nā hormones nā hoʻoponopono i ka metabolism. Ua komo pū lākou i nā hana he nui o kā mākou hui. ʻO kēia ke kumu e pili ai i nā hōʻailona o ka hypothyroidism i kekahi mau hapa o ke kino.

Ke hele nei ʻo Hypothyroidism i ka wā ʻaʻole i hoʻoikaika ai ka thyroid. I ke hopena, ʻaʻole ia e hoʻopuka i nā nui o nā hormone. E hōʻike i kēia pilikia, pono ke kauka e hoʻomaʻamaʻa i ke ʻano koko e nānā i ka thyroxine (T4) a thyrotropin (TRH).

Eia nō naʻe, ʻokoʻa nā manaʻo like i ka mea i manaʻo ʻia ʻo ke ʻano he pathological nui. Eia kekahi, i kekahi manawa, hiki i kekahi mau wahi pili i hoʻi ke hele i ka maʻamau ma hope o kekahi manawa.

E heluhelu pū hoʻi: Physiology o ka thyroid

Hoʻopilikia i ka hypothyroidism

No kēia, hoʻomaha mau ke kauka hōʻike i ke koko a me nā hōʻailona i hōʻike ʻia e ka mea maʻi. Mai laila, inā manaʻo ʻo ia he kūpono, nāna e kākau i nā lāʻau lapaʻau e loaʻa ai nā hormones thyroid e lanakila i kona pale.

Ma kahi o ka hahai ʻana i nā ʻōlelo a me nā loiloi a ke kauka, hiki iā mākou ke hahai i kekahi mau ʻōlelo aʻoaʻo pono e like me ke kākoʻo ka mālamaʻana i ka hypothyroidism. Hiki iā mākou ke noʻonoʻo pono iā lākou i nā ʻano mea pale inā loaʻa iā mākou ka predisposition no kēia maʻi thyroid.

ʻO nā hopena e hoʻopau nei no ka hypothyroidism

Eia kekahi mau lāʻau lapaʻau hoʻāʻo e hoʻōla i nā lāʻau lapaʻau.

1. ʻO ka lākau o ka selenium i kēlā me kēia lā

I nā pākeke, hōʻiliʻili ka selenium i ka nui o ka thyroid. Pono kēia kelipi selenium no ka hoʻonaninohi o nā hormones a no kāna mana antiioxidant kiʻekiʻe.

Mai kahi ʻanoʻike ʻepekema, hōʻike kahi hōʻike no ka pili ʻana o kēia mineral. i ka hihia o ka hypothyroidism autoimmune (ʻO ka maʻi Hashimoto) i:

  • ʻO kahi hōʻemi i nā pae antibody
  • He hoʻomaikaʻi ʻana i ka thyroid ma ka ultrasound
  • ʻO ke ʻano maikaʻi o ke ola no ka mea maʻi
  • Ke lohi nei i ka nāwaliwali ocular i nā hihia o ka orbitopathy

Wahi a ke aʻo ʻana like i ka hoʻopau ʻana i ka selenium organik. Eia nō naʻe, ʻaʻole mākou e lawe i kēia kīnā me ke nānā ʻole ʻana o ka mea olakino olakino. ʻOiaʻiʻo, hōʻino kekahi momona o ke olakino.

ʻO ia ke kumu e hāʻawi nei iā ʻoe i kahi koho hou: nā ʻōpala ʻo Brazil. He lawa ke hoʻopau iā 2 i kēlā me kēia lā no ka hōʻoia ʻana i ka nui o ka selenium pono i ko mākou kino, me ke kū ʻole o ke olakino.

2. Ka puke heluhelu

ʻO Maca kahi kumu o ke kumu Peruvian i hoʻopau ʻia e ʻai. Eia nō naʻe, ua loaʻa nō hoʻi i ka pauka ma ka honua holoʻokoʻa, e hoʻomaikaʻi i ka ʻona i ke ana ona e like me ka mea hoʻoponopono hormonal.

Ua hōʻike ʻia ka mel ka melike kona ikaika ma ka pilikia thyroid a i ka wā menopause. E lawe mai kēia aʻa iā mākou i ka ikaika e hakakā ai i ka momona, kahi hōʻailona maʻamau o ka hypothyroidism.

E hoʻopau i ka heluhelu i kahi hoʻohui, pono mākou e hahai i nā hōʻike a me nā hewa o ka huahana. Pono mākou e noʻonoʻo he mea hoʻoikaika. No laila ke kumu e aʻo aku ai mākou iā ʻoe e hoʻomaka me ka haʻahaʻa haʻahaʻa a hoʻonui i ia.

3. E akahele i nā blocker iodine

ʻElua papa o nā soyies

No ka hoʻopiha ʻana i kā mākou hopena no ka hypothyroidism, ʻaʻole pono mākou e hāʻawi wale i kēia mau mea kanu. E noʻonoʻo pono hoʻi kā mākou i ka meaʻai ka mea maikaʻi a make i loko o kā mākou papaʻai i kēlā me kēia lā.

Aia nā meaʻai ʻaʻole maikaʻi ʻole i nā kānaka olakino akā hiki ke maikaʻi no nā poʻe me ka hypothyroidism. Loaʻa iā lākou nā mea i kapa ʻia he goitrogens e pale i ka komo ʻana oiodine, pono no ke olakino thyroid maikaʻi.

He aha lākou?

  • Soy a me kāna mau kumu (tofu, pāhu, tempe, lecithin, etc.)
  • Ka mākau
  • Kahiʻa puaʻa : broccoli, cauliflower, kāpeti, rarihi a me ka ʻapo
  • Nā hua maloʻo e like me nā pine pine, nā ʻalemona a me nā hua pīpī
  • ʻO kekahi mau huaʻōlelo: ʻōpala, huʻala a peach
  • Ka ʻākala a me ka ʻala momona
  • Mustasa
  • Pākē
  • ʻO nā hua fllax

ʻIke: ʻO ka momona a me spinach cream i momona i nā huaora

ʻO ka mea hope loa, me kēia mau hoʻoponopono i ke hypothyroidism, hiki iā mākou ke hoʻoikaika i ka mālama ʻana a hoʻomaopopo i ka hoʻomaikaʻi ʻana i ko mākou ola i kēlā me kēia lā. Me nā loli liʻiliʻi i kā mākou papaʻai, hiki iā mākou ke hoʻomaikaʻi i ka hana o ke thyroid.

Uaʻike muaʻia kēiaʻatikala https://amelioretasante.com/3-remedes-en-complement-du-traitement-de-lhypothyroidie/