Nā Manaʻo 6 e kiʻi i nā kāleka ma ka home kūlohelohe - hoʻomaikaʻi i kou olakino

I kēiaʻatikala, hōʻike mākou me ʻoe i nā ʻōlelo aʻoaʻo 6 e hoʻolilo i nā hauʻele i ka home ma ke ʻano maoli. Hiki iā mākou ke kōkua i ka hoʻomaha ʻana i kēia mau maʻi maʻi me ka kekahi mau laʻa maʻalahi, nā home hoʻoponopono a me nā mea nui hoʻi, hoʻomaha a hoʻomaha hoʻi.

ʻO ka mumū o ka wahī o ka'ōpū hope e hōʻeha i kahi nui o ka ʻeha a me ke ʻano hōʻino i kēia mau lā. Akā, e kōkua kēia mau ʻōlelo aʻoaʻo iā mākou hōʻemi i nā hōʻailona me ka wikiwiki o ke kaʻina hoʻōla.

ʻO nā ʻōlelo aʻoaʻo 6 e lanakila i ka malulu ma ka home ma ke ala kūlohelohe

1. Mai lawe i nā lāʻau lapaʻau

ʻO ka mea mua, pono mākou e kuhikuhi he maʻi maʻi ka anuanu He mea lapuwale ia a pōʻino hoʻi e lawe antibiotics. Hoʻohanaʻia lākou no ka mālamaʻana i nā maʻi maʻi bacterial.

ʻO ka hōʻailona nui o kahi anuanu ka hana ʻana i ke ala o ka ʻōpū hākaha kiʻekiʻe. Hiki ke pili i kēia i ka ihu, ka ʻāʻī, ke kōpala, ka larynx, sinus a me nā pepeiao. No laila, nā mea lapaʻau a i nā lāʻau lapaʻau a mākou e lawe ai, e nānā pono i ka hoʻomaha ʻana i kēlā mau hemahema.

E heluhelu pū hoʻi: Nā ʻōlelo aʻoaʻo 5 no kahi ʻōnaehana ikaika a hanohano

2. He aha nā hopena palekana?

Hiki i kekahi mau lapaʻau kūlohelohe ke kōkua iā mākou e hōʻalo i ka malulu i ka home. Aia nō nā meaʻai lāʻau maʻi ka mea e hoʻokaʻawale i ko lākou antiviral, decongestant a expectorant waiwai hiki ke lilo i pono nui:

  • Aina I : ka mea hoʻoponopono e hāʻawi ana i kahi wela i ke kino e kōkua ai i ka hoʻopauʻana mai ka maʻi
  • ʻO ka lua : kahi lāʻau lapaʻau ʻāpono he hopena ikaika e kū kūʻē i ka mea hoʻomaʻi
  • Kanamona o Ceylon : kēia spice he expectorant, anti-inflammatory a me antiviral
  • lemona : hoʻomaha i ka ʻahaʻā
  • Kākoʻo Cayenne : ʻoiai he mea maikaʻi loa ia, he mea liʻiliʻi loa, e hoʻoikaika ana i ka ʻōnaehana pale a me ka hakakā ʻana
  • Hole ka meli : hoʻomaha i ka ʻāwī a hoʻomaʻamaʻa i ka hoʻokaholo ʻana o ka ʻākē
  • licorice : he mea ia e expectorant, antitussive, antiviral a emulsifying mau mea (palekana o nā membuses mucous)

3. Hydrate

E hoʻolilo i nā maloo i ka home, he mea kūpono ke noho maikaʻi hydrated. Eia kekahi, kēia ʻōlelo maʻalahi e kōkua mai iā mākou e hoʻomaʻemaʻe i ka mucus a no laila e hōʻoluʻolu aku i ke aloha ʻana.

I ka hoʻohuiʻana i ka wai, hiki iā mākou ke lawe i nā infusions o nā mea lapaʻau i ʻōlelo ʻia i luna nei. Hiki iā mākou ke koho aku i nā mea i hana ʻia me ka wai a me nā hua ʻai i nā lau ʻuala.

4. Mālama i ka palaʻe ala

ʻO kekahi ʻāpana no ka hoʻopiʻi ʻana i nā anuanu ma ka home o ka mālama ʻana i ke aniani o ka ea. ʻO kēia ala, pale mākou, i waena o nā mea ʻē aʻe, ke anuanu maloʻo a me nā puʻupuʻu hōʻeha.

ʻO kekahi ala e hana ai he hana ʻo ia hoʻomehana hoʻonaʻau kai. Hāʻawi kekahi kekahi iā mākou i ka manawa kūpono e hoʻohui i nā aila kūpono, i kēia ke koho iā mākou e koho i ka eucalyptus, lemon, pine, oregano.

ʻO kahi koho ʻē aʻe, ʻo ia ka hanu o nā ʻōpū e hāmama, hoʻomaʻemaʻe a hoʻomoʻo i nā ala ākea. Mahalo i nā poʻe ʻalapula ʻucalyptus, no ka laʻana, hiki iā mākou ke komo koke i kahi hoʻomaha.

E heluhelu pū hoʻi: Na Aromatherapy, he aha ia?

5. Hoʻomaha e hoʻoiho i ka malulu i ka home

ʻO ka hauʻele kekahi kahi hōʻailona o ko mākou kino, ka mea nāna e noi mai iā mākou e hoʻomaha. Hiki i ke anuanu ke hele ʻole me ka hoʻohaʻahaʻa ʻana ma ke ʻano he depurative a me ke ʻano o ke kino, i hāʻawi ʻia ʻoe e hahai i kēia mau ʻōlelo aʻoaʻo.

Inā hoʻoikaika mākou iā mākou e hoʻomau i ka hana ʻana a mālama i kā mākou hana maʻamau, ʻo ka mea wale nō e loaʻa iā mākou e hoʻomaʻamaʻa i nā hōʻailona a iʻoi aku ka lōʻihi. Eia kekahi, hoʻopuka. holo mākou i ka pilikia o nā pilikia hōʻeha.

Lawe i kekahi mau lā no ʻoe. E hoʻomākaukau i nā infusion herbal, e pale maikaʻi e pale aku i nā loli, a hoʻomaha e like me ka nui o kou kino. Hōʻalo ʻoe mai ka puka ʻana i kou home a me kekahi ʻano mea ʻona.

6. E ʻōlelo anei mākou i ke kauka?

He wahine hāpai i ka moena

ʻO ka mea hope loa, he mea nui ihele i ke kauka inā:

  • ʻO ka mea ʻalani me ke anuanu he maʻi maʻi maʻi e like me keiki, wahine hāpai, nā ʻelemakule a i nā poʻe paha e loaʻa ana i kekahi maʻi
  • Nui loa mākou i ka hanu
  • Hoʻololi ka melus a mākou i ke kala a ʻaʻole i keʻokeʻo
  • ʻIke mākou i ke ʻeha a i ʻole ka ʻeha i loko o kā mākou pepeiao
  • ʻOi aku ka maʻi ma mua o 39 °ua mau ana ma mua o 4 mau lā a i hele hou aʻe ma hope o ka nalo ʻana.
  • Inā loaʻa iā mākou kahi mau hōʻailona ʻē aʻe ma mua o ke anu a i ʻole ka ʻoluʻolu e loaʻa
  • ʻAʻole nalowale ka hiʻona ma luna o nā lā a ikaika paha

Me kēia mau ʻōlelo maʻalahi, hiki iā mākou ke kāwili i ka malulu i ka home me ka ʻae ʻana i ka hoʻomaha o ko mākou kino. ʻO nā meaʻai lapaʻau a me kekahi mau lapaʻau e kōkua iā mākou e hoʻi hou i luna o kā mākou mau wāwae i kekahi mau lā.

Uaʻike muaʻia kēiaʻatikala https://amelioretasante.com/6-conseils-pour-vaincre-le-rhume-a-la-maison-de-maniere-naturelle/