ʻO 5 meaʻala kūlohelohe e pili ana i ka ʻūhā ʻūlū

Inā ʻoe e heluhelu i kēia ʻatikala, no ka mea ke ʻimi nei ʻoe i kahi ala kūlohelohe e hakakā ai i ka ʻāʻī ʻāʻī. Hiki iā ʻoe ke hana i kēia me ka kūpono kūpono a me ke kōkua hou o kekahi mau mea kūlohelohe me nā mea anti-inflammatory a me nā analgesic.

E ʻike ma kēia ʻatikala pehea e hiki ai i nā mea ʻala e like me ka turmeric, ka ʻakai, ka cinnamon, nā ʻōkō a me ka cayenne. Hiki iā ʻoe ke hoʻohui iā lākou i loko o kāu papaʻai e ʻike i nā pono olakino maikaʻi ma ka laulā.

ʻO ke ʻuli ʻuli

ʻO ka pilikia popo ke pilikia ʻoi loa ka maʻamau ʻaʻole i kaupalena ʻia i kekahi makahiki hoʻokahi. Hiki paha ke pili iā lākou me ka puʻukū ligament a i ʻole kekahi palala e like me ka ʻalā, papa a i ʻole nā ​​lʻi.

ʻO nā hōʻailona nui ka maʻi me ka ʻulaʻula. Eia nō naʻe, hiki iā mākou ke ʻeha no ka hoʻopihapiha, nāwaliwali a i ʻole keʻokeʻo. I kekahi mau hihia, ua palena wale ka neʻe o ka kuli, a i ʻole hiki iā mākou ke lohe i nā crunches i ka wā o ka neʻe.

E kākau mākou i loko o kēia ʻatikala i kahi papa inoa o nā mea momona maoli o 5 e hiki ke kōkua iā ʻoe e hakakā i ka ʻehaʻuli. Eia nō naʻe, pono mākou e kamaʻilio mau i ke kauka e hana i kahi maʻi a kuhikuhi i ka lāʻau i hōʻike ʻiainā paha he koʻikoʻi a he mau luli paha nā kumu.

ʻO 5 meaʻala kūlohelohe e hakakā ai i ka ʻehaʻuli

1. turmeric

Ua ʻōlelo mua mākou i ke aliʻi wahine o nā mea ʻala: turmeric. ʻO kēia lāʻau lapaʻau ikaika hoʻohana ʻia mai kakahiko ma muli o kāna anti-inflammatory, analgesic, antioxidant, anticarcinogenic a me nā hepatoprotective.

I kaʻoiaʻiʻo, hōʻike nā haʻawina ua ʻoi aku ka ikaika ma mua o ka mau lāʻau i mea e hōʻoluʻolu ai i ka ʻeha. Loaʻa iā Turmeric i ka pono o ke hōʻike ʻole ʻananā hopena hopena no ke olakino. ʻO ia ke kumu no kā mākou koho mua ʻana e hakakā i ke ʻehaʻuli.

2. Aina I

A laila, ʻo ke kūlohelohe, mai ka ʻohana like me ka turmeric, he hana maikaʻi loa ia e hōʻoluʻolu ai i ka ʻeha ma ke ʻano kūlohelohe. Hiki iā mākou ke hoʻopau iā ia a hoʻohana iā ia i luna (hoʻopili i ka ʻili), nā mea e hoʻohana ai i ka aila huluhulu waiwai i hoʻoheheʻe ʻia me kahi ʻaila ʻē aʻe.

Eʻike i laila: ʻOno ʻia no kahi pālani ʻono maikaʻi

Ke hōʻike nei kahi noiʻi nā hopena maikaʻi o ka ʻili huluhulu ma kahi pūʻulu o nā maʻi maʻi 247 i loaʻa i ka osteoarthritis o ke kuli. Hōʻike ka haʻawina i ka hōʻemi o nā hōʻailona. Eia nō naʻe, pono e hoʻokaʻawale i ka ʻawaʻī e pale i nā pilikia liʻiliʻi o ka hoʻowalewale ʻana i hiki ai i kēia loea i kekahi mau hihia.

E heluhelu pū hoʻi: Kahi palekana i kaʻeha

3. ʻO ka pepa Cayenne, kekahi o nā mea kūlohelohe e kū'ē i ka ʻeha

Loaʻa ka pepa cayenne i ka capsaicin, kahi mea koʻikoʻi ikaika pungent i mea maikaʻi loa i ka ʻeha. E like me ka kaila, hiki nō hoʻi ke hoʻohui i ka hoʻohana ʻana i ka waha a me ka noi topical.

Eia nō naʻe, inā mākou e koho e hoʻohui i ka cayenne pepa i kā mākou kīʻaha, E hoʻomanaʻo e hiki ke hōʻeha ʻia kēia. Akā naʻe, hiki ke pale ʻia kēia hopena inā hoʻokomo iki ʻia ia i kā mākou papaʻai.

4. Kanamona o Ceylon

Lāʻau lāʻau lāʻau

ʻO ka cinnamon kahi mea poha e loaʻa ai nā waiwai anti-inflammatory, i waena o nā mea ola'ē aʻe he nui i hoʻōla ʻia. Hiki ke hoʻohana topically, a hoʻohui ʻia me nā meaʻai ʻē aʻe e like me ka ginger a me ka sesame oil. E hōʻemi kēia i ka hōʻeha a hoʻomaikaʻi i nā kamaʻa kaulua.

Manaʻo mākou e koho iā Ceylon Cinnamon ma muli o kona mau hopena lapaʻau ikaika, hoʻohālikelike i nā ʻano lāʻau ʻē aʻe. Hiki iā mākou ke hoʻohui iā ia ko kā mākou meaʻai momona a ʻono, e hoʻomākaukau iā ia ka hoʻopiha a hoʻopau paha ia e like me ke kumu kīnā.

5. Kahuʻula

Ma ka hopena, ke keʻokeʻo loko eugenol i nā nui nui. ʻO kēia pūhui, ʻo ia kekahi i loko o ka cinnamon a me nutmeg, loaʻa nā analgesic. I ka ʻoiaʻiʻo, ua hoʻohana ʻia kēia mea kuʻu i ka wā kahiko ma ke ʻano e hoʻōla i nā niho.

Hiki iā mākou ke hoʻohana i ka aila ʻūpili ma ka wahi i hoʻopuni ʻia no ke hoʻomaha. E hoʻoulu ai i kekahi oʻeha o ke kuli. Akā nō naʻe e kūlike mākou i kēia ʻoihana e ʻike i kahi holomua koʻikoʻi.

Ua ʻike ʻoe i kēia mau mea kanu kūlohelohe 5 e hakakā i ka ʻehaʻuli. ʻAʻole wale lākou e hāʻawi iā ʻoe i ka ʻono i kāu mau ipu, akā he mea pōmaikaʻi maikaʻi loa lākou no ka mālama ʻana i nā pilikia olakino. E hoʻāʻo iā lākou a loaʻa i kāna mau pono!

ʻO ka pou ʻO 5 meaʻala kūlohelohe e pili ana i ka ʻūhā ʻūlū ʻike muaʻia E hoʻomaikaʻi i kou olakino.

Uaʻike muaʻia kēiaʻatikala https://amelioretasante.com/5-epices-naturelles-contre-les-douleurs-de-genou/