ʻO nā ʻāpana tofu 2 pono ʻoe e hoʻāʻo - E hoʻomaikaʻi i kou olakino

Na ka māka i hana ʻia mai soy milk kaulana e like me tahu. He nui ka protein a haʻahaʻa ka momona, ka tofu kekahi kumu koʻikoʻi o ka calcium a me nā waiora. ʻO ia ke kumu a mākou e kono aku nei iā ʻoe e ʻimi i ʻelua mau ʻono ʻono ʻaʻa.

E like me kā mākou i haʻi aku ai, ʻo ka tofu he mea kanu lāʻau lāʻau i hana ʻia mai ka waiū soy. Hoʻohālikelike ke kaʻina hana i ke ʻano kālai kuʻuna. Akā ʻaʻole like i ka moa, ʻAʻole loaʻa ka tofu i ka lactose, no laila he meaʻai kūpono ia no ka poʻe e pale ʻole i kēia kalana.

Eia kekahi, hoʻowalewale kona ʻono: hiki iā ia ke hoʻomākaukau iā ia i nā ʻano he nui a hele maikaʻi loa me nā mea āpau. ʻAʻole e hōʻike i kāna mau pono ...

ʻO nā hopena e pono ai ka ʻike momu

  • ʻO kēia meaʻai nā mea kanu mea kanu me ka momona o ka momona maikaʻi: aia ka ʻewalu mau makika amino makika
  • Hāʻawi ia i nā momona momona pono, vitamin E a me nā lecithins, i kōkua i hōʻemi i nā pae cholesterol a me ka triglyceride kiʻekiʻe
  • Eia hou kekahi, ua waiwai kēia meaʻai i ka calcium (159 mg o ka calcium ma kēlā me kēia lawelawe no 100 g), ka hao, ka zinc, a me nā minamina a me nā huaora
  • ʻO kāna ʻike isoflavone, me kona calcium a me ka kō ʻana o ka protein, hana ia tofu He meaʻai kūpono no ka kaupaona ʻana o nā pae estrogen. ʻO ia ke kumu kūikawā ua ʻōlelo ʻia i nā wahine i ke kāne menopausal
  • Eia nō hoʻi ka meaʻai kiʻekiʻe i ka fibre a haʻahaʻa i nā kaloria

Eia naʻe, ma muli o kona mau hopena pōmaikaʻi a pau, he mea pono ke noʻonoʻo i ka soy a me nā huahana āpau i loaʻa mai i soya he nui ka nui ooxalate. ʻO nā kānaka me nā pilikia o ke keiki, e like me nā pōhaku keiki, pono i ka pau ʻana o ka tofu.

I ke koena o kēia ʻatikala, ʻike i ʻelua mau ʻatikala momona. I kau apron!

ʻ recipelelo kolaʻa ʻula

ʻIkau ke mākaukau i ka papa ʻaʻai, hiki iā ia ke lawelawe ma ke ʻano he aperitif a i ʻole ka maʻamau no nā ʻāpana ʻē aʻe.

nā mea hoʻohui

hoomalolo

  • ʻO ka hana mua, ʻo ia ka hoʻomākaukau ʻana i ka mokuʻuki no ka ʻoni. No kēia mea, i loko o kahi kīʻaha, e ninini i ka ʻaila ʻoliva, a laila e hoʻopili i ka ʻulaʻula ʻaʻala mua i kālai ʻia a me nā mea ala, ʻo ia ka thyme a me orano. ʻO ka paʻakai a me ka pepa e like me kou makemake.
  • A laila e hoʻomoʻi maikaʻi i ka loaʻa ʻana o ka hui homogeneous, a laila hoʻokomo i ka tofu i ʻokiʻoki i mua i nā ʻāpana. Mai poina e pīpī ai ma mua o ke hoʻohui ʻana iā ia i ka moana. E hoʻomoʻi i ka tofu i nā mea ʻala o ka loko. Ke haʻalele hou nei ʻoe, ʻoi aku ka maikaʻi. ʻO ka mea kūpono e ae iā ia i ka lawaiʻa no nā mau hola ʻehā a i ʻole ʻelima. Halfway ma waena, lele i nā ʻāpana e hoʻopaʻa ai i ka impregnation.
  • I ka manawa ʻehā a ʻelima mau hola i hala, e kau i ka palaoa ma luna o ka pinkin a me nā hua sesame. E lilo ka palaoa i ka ʻai i nā ʻāpana tofu.
  • I kēia manawa ke kālua ʻana i nā ʻāpana o tahu. I loko o kahi loiloi, e ninini i kahi pālahalaha maikaʻi o ka aila ʻulaʻa a hoʻokuʻu e wela maikaʻi. I ka wā e wela ai ka aila, kāwili i ka ʻāpana o ka tofu a hiki i ka huli ʻana i kahi kala gula maikaʻi.
  • E kau i nā ʻāpana tofu ma nā kāwele pepa e wehe ai i ka ʻaila ʻaila.
  • Penei! Hiki iā ʻoe ke hauʻoli i kāu leʻaleʻa makela momona loea.

Hiki iāʻoe ke nānā i kēiaʻatikala: ʻAneki momona spaghetti mau pālolo: mai kala!

ʻOki ʻaila Tofu

ʻO nā ʻaka i hana ʻia me ka tofu

ʻO Tofu ka mea nui i hiki mai i kēia mea e hoʻomākaukau i ka ʻai vegan.

ʻAe ʻia iā ʻoe e koho i ke kani pū!

nā mea hoʻohui

  • 250 g tofu (ʻaʻole palupalu)
  • ʻOihana 1
  • 1 onion
  • breadcrumbs
  • 2 kāleka cloves
  • Coriander a pālala paha
  • ʻŌpala ʻōpala
  • Kele
  • Kāpihi ʻeleʻele ʻeleʻele
  • ʻO ka hinuʻaila

hoomalolo

  • I ka wā mua, holoi, kāpili a hoʻopaʻa i ke aniani. Hoʻopili i ka puliki ma kahi pā me ka maʻa o ka aila oliva a hiki i ka hoʻololi ʻana i ke kala gula maikaʻi a lilo i paʻalulu. Mālama i ka hoʻomākaukau no ka wā ma hope.
  • I kēia wā kāwā ka ʻōpala a me nā kāleka keʻokeʻo maikaʻi loa. Hiki iā ʻoe ke kōkua i kahi kāpana. A laila e hoʻohui i ka tofu a hoʻomau i ka luku ʻana a hiki i kou loaʻa ʻana i kahi hui homogeneous kūpono.
  • I kēia manawa hiki ke hoʻohui i nā mea like me kēia e kāwili ʻia: ka ʻōpala, ka hua manu, nā huaʻai palaoa a me nā ʻulaʻula. ʻO ka paʻakai a me ka ʻula e like me kou makemake, a laila e hoʻoulu i nā mea āpau e loaʻa ai kahi palaki homogeneous maikaʻi. ʻO ka manaʻo e loaʻa i kahi pōpoki malleable i hiki iā ʻoe ke kuli e hana i ke ʻano o kahi hamburger i ka nui o kāu koho.
  • I kēia manawa ua ʻai i kāu mau steak i ka uhi ʻia iā lākou me ka palaoa (ʻo kāu koho). Hoʻopili iā lākou me kahi pālahalaha ʻaila o ka aila.
  • E lawelawe i kāu kīʻaha wela me kāu pākaukau punahele. Hiki iāʻoe ke ʻai iā lākou i ka berena hamburger!

Hiki iāʻoe ke nānā i kēiaʻatikala: Hana i kēia mau ʻuhala i kālai ʻia ʻia me kēia ʻano loea

I ka pōkole ...

Ua loaʻa iā ʻoe nā ʻikepili ʻelua ʻelua.

Hoʻomaopopo mākou he mea maikaʻi loa ka tofu. Hiki iā ʻoe ke hoʻomākaukau iā ia i nā ʻano like ʻole: i ka umu, me ka ʻai, a me ka ʻai, i ka pā, a me ka puna, nā croquettes ... Eia kekahi ʻono ʻono ʻono. Eia kekahi, hele maikaʻi me nā mea āpau a pau. No kēia mau kumu āpau, mai kānalua e hoʻokomo i loko o kāu pā!

Uaʻike muaʻia kēiaʻatikala https://amelioretasante.com/2-recettes-a-base-de-tofu-que-vous-devez-gouter/