Pehea e hana ai i kahi Neapolitan Flan haʻahaʻa ma Kalori - e hoʻomaikaʻi i kou olakino

Makemake ʻoe e hoʻomākaukau i kahi kukui, hoʻōmaʻomaʻo ʻole ke kōkuhi? Ke hōʻike pū nei mākou me kahi laila i mua kahi hana i hana ai i kahi mea ʻala māmā Neapolitan me ka honi ʻole. Pehea e hoʻāʻo ai iā ia?

ʻO ka mea mālama mea he papa momona i hikiʻole ke pale aku. ʻO ka ʻoiaʻiʻo, aloha ʻia e nā mea a pau, ʻōpiopio a me nā ʻōpio. ʻO ka nūhou maikaʻi loa? E wehewehe mākou pehea pehea e hiki ai iā ʻoe ke hoʻomākaukau me ka honi ʻole e hōʻemi ai i kāna ʻike kalolo. E ʻike ʻoe e like me ka leʻaleʻa e like me ka flan kuahine kahiko.

Mālamalama Hoʻolālā kukui Napolitan

Hoʻohālikelike ʻia ka mālama ʻana ʻo Neapolitan e kona ʻōpū. Paʻi ʻia kona ʻano ʻākala maloʻo e ka ʻono i ka waha a kono aku iā ʻoe e ʻai hou aku. kona hoomalolo ʻoi aku ka maʻalahi ma mua o kou manaʻo. E ʻike ʻoe i loko o kekahi mau manawa wale nō e loaʻa ai ʻoe i ka papa ʻaina ʻano e kahaha i ka ʻohana āpau.

Aia nō kāna mau mea kanu meaʻai, ka pae o ke ʻikepili i hana ʻia i ka waiū a me ka hua manu. I kēia hihia, ua koho mākou i ka waiū skim no ka mea makemake mākou e hoʻomākaukau i kahi haʻahaʻa haʻahaʻa kalala.

He mea nui ia e ʻōlelo akā ʻoiai He momona ka skim waiū i ka calcium a me ka iodine a mālama i ka hapa like o ka lactose a mai ke kōa mai ka waiū piha, e nalowale ana i nā huaora A a me D i ka wā o ka lawe ʻana i ka momona. Inā makemake ʻoe i kāu flan i kēia mau huaora, hoʻohana i ka waiū piha.

ʻO ka hua manu, ma kahiʻaoʻao, he waiwai momona kiʻekiʻe me kahi hiʻona kiʻekiʻe o nā protein nui kiʻekiʻe a me nā momona momona monounsaturated. Hāʻawi lākou i nā vitamina A, B (B2, 3, 12 a me ka folate), ka phosphorus, iodine a me selenium.

Ma ka hope, ua hoʻoholo mākou e hoʻohana i ka ricotta ma kahi o ka waiū condens a ma kahi o ka gula, e hōʻemi i ka caloric intake a hoʻolilo i kahi mea ʻala a hoʻoponopono ʻia i diabetics. ʻOiaʻiʻo, inā makemake ʻoe, hiki iā ʻoe ke hoʻololi i ka stevia me ke kō.

Mai haʻaleleʻoe: E hoʻomākaukau i kahi momona mousse pīpī me kēia ʻano loea

Nā meaʻai no ka poʻe 10

  • ʻO 2 kīʻaha a me 1 / 2 skim waiū
  • 1 kīʻaha 1 / 4 o ricotta
  • Nā hua 5
  • ʻO ka puna wai stevia 1
  • ʻO 2 punetēpela vanilla extract
  • ʻO ka lauʻaila kolo (e like me ka pono)

Mea waiwai no ka kāmeka

  • ʻO 50 g sucralose pauma
  • 3 mau punetēpō o ka wai
  • He pupu o ka wai lemon

E heluhelu i kekahi: Kāpō Pear: he meaʻai maikaʻi no kāuʻai

ʻO ka hoʻomākaukau ʻana i ka mālama Neapolitan kukui

Ua hoʻomaka ʻia kahi flan Neapolitan
  1. E hoʻomoʻa i ka umu i 200 ºC.
  2. Kāwili i ka waiū skim, kālai a me ka stevia me ka blender.
  3. I ka wā e loaʻa ai ka hui homogeneous, hoʻohui i ka welo vanila a hou hou. Book.
  4. E hoʻomākaukau i ka kalepa. No ka hana ʻana i kēia, kau i kahi pākuʻu ma luna o ka wela wela a hoʻohui i ka sucralose. Kukulu a hiki i kahi hoʻololi i ke kala (blonde). Hoʻopili i ka wela a hoʻohui i ka wai a me ka wai lemon e hoʻoulu mau.
  5. E pīpī i ka pāʻai i ka mea kanu lāʻau.
  6. E ninini i ka caramel a me ka flan Neapolitan flan.
  7. Uhiʻi me ka foila alumini a hoʻomoʻi i kahi bain-marie. E kau i kahi pānaʻi me ka wai e uhi iā 1 / 3 o kou pākuʻi a hoʻokomo i loko.
  8. Kuki no kahi hola ma 180 ºC. E nānā pono ʻole ka wai. Inā makemake, hoʻohui i ka wai hou.
  9. Pihi i ka pīpī a inā hele mai ke anelu, ʻo ia ke mākaukau. E mālie i ka wehe a ʻaʻohe pilikia.

Nā manaʻo i ʻokoʻa

  • oe e hiki lilo o ka waimona almond ma kahi o ka waiū skim. E like nō nā pae hoʻohālikelike.
  • E hoʻokaʻawale i kāu mea kanu me nā huaʻai a pau: nā huaora, nā cherries, nā hua ʻulaʻula ... ʻo nā mea āu e makemake ai.
  • Inā makemake ʻoe i dulce de leche, e hoʻokaʻawale i kahi mea ʻula i kāu mea kiaʻi!
  • oe e hiki hoʻololi i ka ricotta me ka waiū condensaka e hoʻonui ʻoe i ka waiwai caloric ma muli o ka nui o nā puna gula.

He aha kou manaʻo no ko mākou loiloi kolepa Neapolitan? Mai kānalua, e hoʻomākaukau i ka leʻaleʻa a me ka ʻōpio no ka mea he leʻaleʻa wale nō ia!

Uaʻike muaʻia kēiaʻatikala https://amelioretasante.com/comment-faire-un-flan-napolitain-pauvre-en-calories/