ʻO Chickpea hummus me ka paprika

ʻO Chickpea hummus me ka paprika kahi haʻahaʻa haʻahaʻa calorie mai ka Middle East. ʻOiai ka mākaukau ʻana o ka ʻili mua ma ka hoʻopili ʻana i ka pīpī me nā hua sesame lepo, ka aila ʻoliva a me nā condiments. manao kēia e hoʻohui i ka ʻono o ka paprika.

Pehea e hoʻāʻo ai iā ia? He aha hoihoi ia i kēia loiloi no ka mea ʻono a paʻakikī paha. No kēia kumu, makemake mākou e aʻo iā ʻoe i ka ʻano o ka hoʻololi ʻana i kona mau ʻano momona me nā mea momona ʻē aʻe. E like me ka ipu maʻamau, hiki iā ʻoe ke leʻaleʻa iā ia i ka wā i kāu ʻaina awakea a i ʻole nā ​​pāʻina. E nānā iā ia!

No ke aha ʻoe e hana ai i ka humpus humpus me ka paprika?

ʻO Chickpeas ka mea waiwai i ka hummus. Hoʻohālikelike ʻia kēia ʻano o kēia mau ʻano i kona kiʻekiʻe meaola pono. No laila, inā e ʻimi ʻoe i nā kumu e hoʻomākaukau i ka paprika chickpea hummus ma ka home, pono ʻoe e ʻike e lawe mai ia i ka ʻōlelo ʻaia i kēia:

  • kumuʻiʻo
  • ʻO nā kalapona kalapona
  • ʻO ka meaʻai
  • ka pōhaku
  • makanekiuma
  • phosphorus
  • Paila pāʻiko
  • Zinc
  • manganese
  • keleawe
  • selenium
  • Hua'ōlelo B6

Eia hou kekahi, hummus he pā hypocaloric ka mea e pōmaikaʻi nui ai i nā poʻe e hahai nei i kahi meaʻai vegan a i ʻole nā ​​meaola mea ʻole. Mahalo i kāna mea kanu meaʻai momona nui loa, kūpono ia no ka hoʻopili ʻana i ke olakino. I kaʻoiaʻiʻo, pono kēia ʻona e hoʻonaʻauao e kekahi e ʻike e nalo i ke kaumaha.

Mai kānalua e heluhelu: Pehea e hoʻomākaukau ai i ka moa chickpea me ke kīkī basmati

Kaʻaina no ka hummus chickpea me ka paprika

ʻO ke ala maikaʻi loa e leʻaleʻa i nā pono puhalaka o ke hummus e hoʻomākaukau iā ia ma ka home me nā mea kanu 100%. Eia nō naʻe, i ka hoʻololi i ka ʻono i hoʻohālikelike ʻia i ke ʻano kuʻuna pilikino, manaʻo mākou e hana me kahi paprika me ia. u hana!

nā mea hoʻohui

  • 2 kīʻī kuke puaa (400g)
  • 2 teaspoons o ka sesame (10 g)
  • 1 tīpune o ka kumin (5g)
  • ʻO ka wai wai o ka hapalua lemon
  • Papa momona
  • ʻO 3 punetēpa o ka ʻoliva ololi (45 ml)
  • 1 kīʻaha wai (200 ml)
  • ʻO ka paʻakai a me ka pepa eʻono
  • ʻAno kālai ʻia a ʻālaʻi paha

hoomalolo

  • No ka me ka, Kuke i ka pipi i ka wai a hoʻohaʻahaʻa i kahi liʻiliʻi. ʻO ka mea kūpono, e hoʻoinu lākou no nā hola 12 ma mua o ka kuke ʻana.
  • Ke mākaukau lākou, e holoi iā lākou a waiho i loko o ke aniani blender.
  • A laila e uhi i ka hapakolu o nā legumes me ka aila oliva a me ke koena me ka wai.
  • E kāwili i kekahi mau minuke a hiki i ka wā e loaʻa ai ʻoe i kahi momona cream me ka hana i ka like me ka guacamole.
  • I ka wā e loaʻa ai ka hopena i manaʻo ʻia, hoʻohui i ka hua wīwī o ka lepo a me ka wai lemon. Eia pū, hoʻohui i ka paʻakai a me ka pepa e like me kou makemake.
  • A laila e hui maikaʻi i hiki i nā mea kanu ke kūpono me ka minima o ka pipi. I kēia manawa, e hoʻohui i ka papa o ka paprika a me ka humu.
  • ʻO ka hope loa, e kau i ka hummus hummus i loko o ka friji a hoʻokuʻu mālie. Ma mua o ka hoʻāʻo ʻana i kēia kīʻaha, ua hoʻohanohano ʻia e hoʻolōʻihi i ka liʻiliʻi ma 30 mau minuke i ka lumi o ka lumi.
  • Nui nā ala e hele pū ai i kēia pā: me ka palaoa, carrots a i ʻole ʻihi āpau, ma waena.

E hoʻohana i kēia hummus i mea hoʻowai olakino

E ʻike i kā mākou hummus

Loaʻa paha kēia ʻāpana a me nā palapala ʻē aʻe o ka chickpea hummus no ka hoʻololi ʻana i kekahi mau hoʻomākaukau e like ʻole ke ola kino. Ma muli o kāna ʻano momona a me ka ʻono. kōkua ia i ka hoʻomaikaʻi ʻana i ka ʻono o nā kīʻaha he nui me ka hoʻole ʻole ʻana i nā nui kaloria. Mai poina e hoʻohui i kēia hummus chickpea a me ka paprika:

  • ʻO Turkey kahi mau lole pīpī paha e kāwili ai i kahi no ka mayonnaise a i ʻole ai.
  • Kūkulu ʻia kāu hua manu e sui i nā ʻōleʻoki ʻoki a hina ʻia.
  • Nā ʻōloli a nā māla ʻai i ka lau ʻana.
  • I kou mau papaʻaina me ka palaoa, berena a ʻāwī paha.
  • ʻO nā ʻōpala a i ʻole ka tacos palaoa.

Mai haʻalele ma ka heluhelu ʻana: E ʻike i ka hummus, kahi pāʻai momona momona o ka momona

I ka hōʻuluʻulu ʻana ...

ʻO kēia pēpē chickpea a me ka paprika hummus e like me ka olakino e like me ka kuʻuna maʻamau. ʻOiai hiki iā mākou ke hoʻololi i ka ʻono o kēia ʻalani maloʻo me nā mea kanu ʻē aʻe, hāʻawi ʻo ka paprika i kahi paʻi kūikawā. ʻOi aku ka maikaʻi, mālama mākou i ke kumumanaʻo o ka ʻaka olakino olakino, no ka mea, ʻo nā mea kanu a pau i hoʻohana maikaʻi ʻia a he haʻahaʻa hoʻi i nā kaloli.

Eia naʻe, mea nui e nānā pono i nā kīʻaha ʻaoʻao. ʻOiai hiki iā ʻoe ke hele pū me nā hummus me nā meaʻai he nui. makemake i nā mea ola olakino, haʻahaʻa. ʻO ia ke kumu, ʻo ka hele pū ʻana me ka fries, ʻoi a me nā nugget moa, ʻoi aku ka maikaʻi o ka ʻai ʻana iā lākou me ka palaoa aʻai a i ʻole nā ​​lau ʻai hou.

ʻO ka pou ʻO Chickpea hummus me ka paprika ʻike muaʻia E hoʻomaikaʻi i kou olakino.

Uaʻike muaʻia kēiaʻatikala https://amelioretasante.com/houmous-de-pois-chiches-au-paprika/