ʻO ka meaʻono Delicious Spaghetti - Hoʻonui i kou Ola

Loaʻa kaʻoluʻolu kūikawā o nā kānaka i ka pāʻina a me kā lākou mau hoʻomākaukau likeʻole. He ipu ia e pili ana i ka honua holoʻokoʻa. Eia naʻe,ʻo nā mea hoʻomanaʻo e like me ka pumpkin spaghetti, he huaʻai waiwai nui, iʻikeʻoleʻia he mea likeʻole aʻaʻohe paha.

Makemake mākou e hoʻololi i kēia manaʻo kuhihewa i nā mea kanu e hiki ke hāʻawi iāʻoe i loko o kekahi mau meaʻai. ʻO ia ke kumu hōʻike mākou iāʻoe pehea e hoʻomākaukau ai i ka meaʻalani spaghetti. He mea kupaianaha ka hopena!

Eia hou kekahi, ināʻoe kekahi o kēlā poʻe kānaka,ʻokoʻa o kā lākou mau hana a pau, hikiʻole ke hana me ka papaʻole,ʻo ia kahi maikaʻi maikaʻi. E hoʻohui carbohydrates a me nā huaʻai o ka pasta me nā pono kūikawā o ka pauku.

No ka hoʻomaʻamaʻaʻana i kēia hoʻomākaukauʻana, ke hāʻawi nei mākou i ka papa kaulana kaulana loa, akā kekahi'ē aʻe, kahi e makemake aiʻoe e hoʻomākaukau. ʻO ka manaʻoʻo ka hoʻopuka pinepine i nā mea likeʻole i nā meaʻono loa.

ʻO ka papa hana maʻamau o ka pumpkin spaghetti

Hoʻohanaʻia ka'ōkiko i ka hoʻomākaukauʻana i nā meaʻami velvety ua lawelaweʻo ia ma keʻano he mea hoʻomaka, aʻo ka'ōlaʻiʻuala paha. Hiki iāʻoe ke hana i nā meaʻai e hele pū ai aʻoi aku paha i nā pāʻani likeʻole. He helu kēia e lilo ana i hōʻailona e hāʻawi iāʻoe i ka manaʻo no ke kuhikuhi a mākou e lawe ai me kēia meaʻai.

I loko o ka mea maʻamau o kēia hoʻomākaukauʻana, e hoʻohanaʻoe i ka kaʻuala e like me ka hoʻolimalimaʻana no ka spaghetti. He aha nā mea'ē aʻe i ka hui pūʻana o nā meaʻono a me keʻano o nā mea'eneʻano e hui pū me kahi alaʻono.

nā mea hoʻohui

  • Māhele Spaghetti (300 g)
  • 1 kalo nui
  • ʻO 3 kīʻalo'ōpona (600 g)
  • 1 kapu o ka waiʻona (250 ml)
  • 2 pū'āpū o kaʻailaʻaila (30 ml)
  • 2 mau punetēne o ka nutmeg (30 g)
  • 1 pūnēne paʻakai (15 g)
  • 1 kape'unehina kahi malo kahi malo (15 g)
  • Nā kapu 2 o parmesan (kō koho) (200 g)

E heluhelu pū i kēiaʻatikala: Nā māmā 6 e kōkua i kāu keiki eʻai i nā mea kanu

hoomalolo

  • E ninini i kaʻailaʻaila i loko o ka pā, a laila e hoʻokomo i kaʻokiʻoki i loko o ka julienne a iʻole nā'āpana a me ka lepo ma kahi mahana wela me kahi paʻakai liʻiliʻi.
  • A laila e hoʻomoʻi i ka paule a me ka paila i ka paila me ka riki. Hoʻomaʻa a hoʻomaha.
  • Mai ia manawa aku i kēlā manawa, he mea pono e hoʻonuli i kahi liʻiliʻi no ka loaʻaʻana o kahi hui like like.
  • I kēia manawa, kau i ka spagetti i loko o kahi kōmole me ka wai, kaʻaila a me ka paʻakai a me ka kuke.
  • I ka hope, e hoʻohui i kaʻaila i ka pā a hoʻoulu me kahi lihi iki.
  • Ke hoʻomākaukauʻia ka spagetti, e hoʻohui i nā mea'ē aʻe a laila e kuke i kekahi mau minuke 2'ē aʻe.

ʻO ka'ōhū a me ka meaʻai kaʻano spaghetti

ʻO kēiaʻano hoʻololi o ka papa hana mua e maʻalahi a maʻalahi ka loaʻaʻana ma mua o ka mea mua. Eia kekahi, inā he manawa hou ko lākou, hiki iāʻoe ke hoʻohui i kahi liʻiliʻi o pesto a me nā pāpale moa. Eia naʻe, ināʻoe e hoʻomākaukau me ka paukena a me nā haloha, e loaʻa iāʻoe kahi meaʻai maikaʻi a maikaʻi loa.

nā mea hoʻohui

  • 200 g spaghetti
  • Nā kāʻei līlū 3
  • Nā kapu 2 o ka'ōmole pauka (400 g)
  • ½ kapu Fish (100 g)
  • 2 Broccoli lālā
  • 1 kalo nui
  • 2 kelepulu cloves, kinoʻole
  • 2 punetēpē puna wahineʻaila poni hou (30 ml)
  • 1 pūnēne paʻakai (15 g)
  • ¼ kapu waina (62 ml)

Eʻike i kēia mau hopena: ʻO ka mea maikaʻi maikaʻi loaʻo 3 i kaʻaina ahiahi

hoomalolo

  • ʻO ka paukū a me ka brokoli.
  • A laila, i loko o kahi palepale, eʻoki i kaʻokiʻoki i loko o ka julienne me nā cloves o ke kāleka.
  • E hoʻomoʻi i nā haha, i ka manawa e maopopo ai ke koʻiko. E hana i nā mea a pau no ka 1 minuke. Mai poina e hoʻokuʻi i ka paʻakai.
  • I ka manawa like, e kau i nā pāpale moa ma ke poʻi palaoa a me ka palaoa. A laila,ʻokiʻoki i mau'āpana a hoʻokomo i ka pā.
  • E hana like me ka paukena a me ke broccoli, iʻokiʻia i nā'āpana.
  • I ka hopena, e hoʻohui i kahi waina maʻemaʻe i loko o ka pā me nā mea hana a pau a hui pū no nā minuke 2. E hāʻawi ana kēia i kahi kīʻaha maikaʻi o kāu'ōpala i kāu pāʻani.
  • A laila hoʻokaʻawale i ka wela, eʻoluʻolu a hauʻoli.

Me kēia mauʻanoʻelua o ka meaʻai no ka spaghetti pauka, e hāʻawi akuʻoe i kouʻohana i kahi meaʻai e lako i nā meaʻai a me nā meaʻono likeʻole a maikaʻi, no laila, mai hoʻomahaʻoe e ho'āʻo ai!

Uaʻike muaʻia kēiaʻatikala https://amelioretasante.com/delicieuse-recette-de-spaghettis-au-potiron/