Pākī ka baobab a me nā pono kīnāʻole

ʻO ka'ōiwi kūʻokoʻa oʻAmelika, ka baobabʻO kēia kumu lāʻau o kaʻohana Bombacaceae,ʻo ia hoʻi i kapaia o "Kumu lāʻau'āhiu", "lāʻau lāʻau lapaʻau" a "lāʻau lāʻau paha". Hiki iāʻoe ke hōʻea i nā 20 mika kiʻekiʻe a me ke kāʻei o 38 mika, ke kauʻia e kona nui nui ... akā i kona nui nā pōmaikaʻi ! ʻOiai, e like me kāu eʻike ai ma kēiaʻatikala, ka lepo o baobab nona nā pono kūponoʻole. Kuhi i kēia mau mea.

ʻIkeʻana i nā pono o ka paoa baobab

ʻO ka baobab, he aha ia?

Le baobab pela kumu lāʻau maoli i ka 'Āina Pākehā. Ma'Afelika, hoʻohanaʻia nāʻaoʻao o nā baobab no lākou nā pono noʻeau a me 'aiaola : nā aʻa, nā lau, nā kumu, ka'ōpala, ka pulp, nāʻanoʻano. ʻO ia hoʻi noniakahi iloko o ka hooulu ana de laau ku una ʻApelika Waena.

La huapalapala i kapaʻia kaʻai mōneka », heʻono ka hopena kokoke i ko kāua mau huawaina a iʻole ka lemon.

La ʻiʻo pepa hiki iā consommée en mea inu et ikehu ma ka hoʻohuiʻana i ka wai a me ka wai a condensed, i kapaʻia he hui «« Hook » ma Senegal.

hua hua

Nā hua kiʻi kiʻi: spaceagro.com

Nā papahana meaʻai o Baobab

#1 He mea hoʻonui maikaʻi o ka huaʻaina C

Uaʻike aneiʻoe i ka hua baoba kekahi o nā momona momona o ka huaʻai C i ka honua ? ʻOiai,ʻehiku ka bapbab pulp manawa maikaʻi aku huaʻai C ma mua o ka alani: 100 grams o ka baobab pulp hou e lawe mai 300 mg o ka lāʻau C, kū'ē i ka 40 mg wale nō no ka'alaʻauʻalani hou.

#2ʻO kahi punahele o ka calcium

Kāpena a hoʻomaloʻoʻia paha, ka nā lālā'ōpiopio o baobab he a ka puna nui o ka punaha: ʻo kaʻoiaʻiʻo, hiki i ka 100 grams o nā lau hou o baobab hiki i e uhi i nā koi o nā kalamua o kēlā me kēia lā (400 i ka 2600 mg) heʻalua like me ka waiū.

Le ka pahupalaʻau ʻaʻole ka liʻiliʻi o ke kumu waiwai calcium ma mua o kona mau lālā hou,ʻo ia ka mea like 288 mg o ka calcium, keʻalani (kona pulp hou)ʻaʻole i emi mai ma lalo o 40 mg i ka 100 grams o ka pulp ...

#3 He kumu nui o ka fiber

loa waiwai fiber (44%), 100 grams o ka helu pīpaka baobab 44 grams o ka fiberʻO 9 manawaʻoi aʻe ma mua o nā lālā maloʻo (5 grams o ke fiber e pili ana i 100 grams)!

#4 He kumu punahele

ʻO ka baobab he kumu o ka protein: ʻO ka 100 grams o nā bapbab pulp 2,3 g o ka protein. Akā, eʻikeʻoe i loko o ka nā kumulāʻau baobab, a hiki i ka 48% o kā lākou hana!

Nā huaʻai kūpono o ka pulp baobab

Nā huaʻai kūpono o nā paoa baobab

Nā hoʻolako 8 o Baobab

#1 Hoʻoemi i ka hopena o ka nele a me ke kīʻole

No kona waiwai ka mahuaola, mahaloʻia ka baobab i'Afelika no kona nā hiki iā e hōʻole i ka nele i ke kino a me ka hakakāʻana i nā meaʻono. ʻOiai, no ka piha o ka baobab kaʻiʻo, ka mea C, A, B1, B2 a me nā minela nui e like me ka mea konupomi, ka pākino, ka hao a me ka manganese

#2ʻO kahi punaeha o ka ike a me keʻano

Hāpaiʻia nā baobab i ka manawa o ka convalescence, a me i ka wā o ka hoʻolālā no kona mau mana wikiwiki wikiwiki.

#3 He kumu nui antioxidants

He waiwai nui ka baobab huaʻai C ka mea iʻikeʻia nona ka mana antioxidant : no laila, he mana ko ka baobabe pale i nā hopenaʻeha i hanaʻia e nā radical free ma ka paleʻana i kā mākou mau pūnaewele mai kūnewa listen Du maʻi ulu ma ka paleʻana infections.

#4 Helps fight constipation

loa waiwai ka fiber i hoʻokaʻawaleʻia i ka 50% fipa a hiki i ka 50% fipa hiki ke holoiʻia, Hoʻokomo nuiʻo Baobab i ka hoʻoponoponoʻana i ke ala. Ua kaua maikaʻiʻo ia kū'ē i ka makekiko akā kū'ē i ka maʻi pa, hoʻolako i nā mea he nui e hoʻopiha ai nā koi o kēlā me kēia lā me ka 100 grams.

#5 Hoʻohaʻahaʻa i ka "ʻino" cholesterol

Mahalo i kona laweʻana i ka fiber, the pulp o ka "monkey bread" kōkua me e ho'ēmi i ka cholesterol ma ke kauʻana i kona'āpana i loko o ke kino.

#6 maikaʻi no nā iwi!

Mahalo i kona waiwai ka pōhakuakā, no hoi Ka hao, he pāʻani koʻikoʻi ka baobab ma ka solidity listenʻia rigidity de I L 'os, maienamel niho. He pono nō hoʻiʻo ia i ka ka hoʻohui koko,ʻia ka puʻupuʻu koʻikoʻi a komo i loko maikaʻi maikaʻi o ka hanaʻana o ka pūʻali koa.

#7 He mea kōkua nui i ka pōloli

Les nā kumulāʻau baobab sont waiwai nui i loko o ka momona acids oleic (ka mea e mālama i ka cholesterol maikaʻi āʻo wai Hoʻoulu i nā manaʻo o ka māʻona), a me ka linoleic (omega 6).

#8 He hōʻailona kūlohelohe

ʻO ka hope, mahalo i ka huaʻaʻau C e hoʻonui i ka ho'ōla a kōkua i ka laweʻana o ka hao i loko o nā mea kanu, a hoʻomaikaʻi aku i ka Hua'ōlelo B2 ke kūkākūkā ma ka hana hou, He mana ka baoba ho'ōla i nā mana.

ʻO nā pono o nā hua baoba

Nā kiʻi kiʻi: cuisinechezvarsis.net

ʻO kahi hua'ōlelo mai DoctorBonneBouffe.com

Le baobab he mea maoli waiwai nui i nā meaʻai a me ka fiber ʻO ka mea hiki ke hana i nā lawelawe nui i ka ka poʻeʻelemakule, ka pōloli a me ka ola hou.

ʻO kekahi pono'ē aʻeʻaʻole e hiki ke hoʻololiʻia:ʻo ka baobab he a aneane kokoke i kahi kumu kūlohelohe i AfricaʻAʻole hiki i nā hui e pili ana i nā pilikia pili i ka pili.

Hiki iā mākou ke loaʻa nā pōmaikaʻi a pau o nā baobab i nāʻano likeʻole, ma keʻano o ka pele, akā:
- ma ke ano o inu energizing et wikamina ;
- ma ke ano o capsules hiki ke hoʻonuiʻia i kāu smoothie, kou wai, kou tea ... aiʻole he compote, he koko.

ʻO kahi wale nō pāpaʻi papa : ke kumu kiʻekiʻe o kekahi manawa (heluʻia e pili ana i ka 7,40 € 100 g, e pili ana i iwakālua mau keleka o ka 400 grams).

Kahi e kūʻai ai?

Hiki iāʻoe ke kūʻai mai nā paule baobab ma nā hale kūʻai kūikawā a ma ka pūnaewele paha. Loaʻa Paʻipaʻi Baobab mai ka mahiʻai mahiʻai e like me ka hiki!

No kaʻaiʻana i ka 5 10 grams i ka lā no kekahi kanaka makua, i palenaʻia i ka 20 g no ka lā no kona hana.

Nā Kumu: Dr.BonneBouffe.com, ka blog o ka meaʻai a me ka hoʻokele kino. Loaʻa i kaʻatikala piha ma kaomiʻana maʻaneʻi: https://docteurbonnebouffe.com/bienfaits-poudre-de-baobab/