Pehea e hoʻomākaukau ai i nā pākena eggplant a me nā huaʻai'ē aʻe - E hoʻomaikaʻi i kou olakino

Ināʻoe i waena o ka poʻe e makemake ana i kahi kīnaʻi a makemakeʻoe eʻai i ka mea olakino, i kēia lā eʻikeʻoe pehea e hoʻomākaukau ai me nā'āpana eggplant a me nā huaʻai'ē aʻe. E hauʻoli nō hoʻi lākou ināʻoe e hele pū me lākou me kahi hua waina a me ka mea hana hale!

Les inoaia He manawaʻAmelika koho inoa dmaikaʻi kaʻualamanaʻo eʻoki a koli i nā mahana wela. Loaʻa iā lākou keʻano o kahi diski,ʻoiai uaʻokiʻokiʻia ka'ōlaʻi.


E nānā i kēiaʻatikala: ʻO ka pālala: nā pono a me nā pōʻino

keia ka ai maikaʻi loa i nā'āina Komohana. Hiki iāʻoe ke kūʻai aku i loko o kekahi hale kūʻai a me kekahi supermarket. Akā ināʻoe eʻimi ana i kahi meaʻoi aku ka maikaʻi, e hahai i kā mākou mau'ōlelo kōkua no ka hanaʻana i nā mīpili eggplant a me nā huaʻai'ē aʻe.

LʻO ka'ōpiopio kekahi o nā mea nui loa pinepine hoʻohana 'ia en gastronomy e hana i kēia. Loaʻa i loko o ia mea nā meaʻai kūpono e hāʻawi ai i nā pono he nui i ke kino. ʻOiaʻiʻo, eggplant:

  • He antibacterialne a me ka antiviral no kaʻikeʻia o nā flavonoids i loko o kona mau mea
  • Loaʻa i ka Vitamin E, Folic Acid a me ka Fiber Dietary. ʻO ia ke kumu e'ōleloʻia ai no ka mālamaʻana i kaʻili, i ka wā o ka hāpaiʻana a no ka pohō kaumaha
  • Nā pilikia liʻiliʻi hānai no ka mea hoʻonāukiuki ia i ka hana bile
  • Eua noʻonoʻoʻia, no ka nui o konaʻene wai, ma keʻano he mea kanu diuretic. He kūpono no ka laweʻana i nā toxins mai ke kino

Inā hoʻomākaukauʻoe i nā pīkī me nā huaʻai'ē aʻe, e like me ka kukumba, ka pipi, kāloka aiʻole ka paukena, e loaʻa iāʻoe kahi meaʻai maikaʻi e hoʻomaʻemaʻe i kāu mau meaʻuʻuku.

Pehea e hoʻomākaukau ai i nā'ō'ō palapū a me nā huaʻai'ē aʻe

1. Nā'āpana puaʻa

Hiki iāʻoe ke hele pū inoaia me kahi mea kanu waina a me ke kāleka, he milo nuiaa me kahi kīna kamako. Hiki iāʻoe ke hoʻomākaukau iā lākou iho a loaʻa ka hui maikaʻi.

nā mea hoʻohui

  • 2 eggplant o ka nui kaulike (500 g)
  • 1 kapu kīʻaha palaoa (120 g)
  • 2 mau punetēpō o ka paʻakai (30 g)
  • 1 ka punalā ma ka momona (15 g)
  • 1 / 2 hueʻailaʻaila (125 ml)
  • ʻO ka 1 kapu o ka wai kalapona (250 ml)
  • Palapala nui

hoomalolo

  1. ʻO ka mua, e holoi i ka eggplant ma laila eʻokiʻoki iā lākou i nā'āpana lahilahi ma ke kuhikuhi o ka lōʻihi.
  2. A laila e hoʻohui i ka paʻakai a me ka rosemary i loko o ke kīʻaha.
  3. Hoʻopiha i nā'āpana pebergine i loko o ka wai e kahe ana no nā minuke 20, e hoʻoulu iā lākou a kau iā lākou ma luna o kahi pāpale.
  4. A laila, e wela i kaʻailaʻaila ma loko o ka skillet ma luna o ka mahana wela.
  5. E hoʻopili i kēlā me kēia'āpana eggplant i loko o ka palaoa palaoa a me ka'ōniu a hiki i ka'ōlena gula.
  6. I ka hopena, i ka manawa e mākaukau ai nā'āpana, e hoʻopili iā lākou ma nā kāwele pepa, e lawelawe iā lākou ma kahi pāpale a kāpīpī i ka paʻakai me ka paʻakai a me ka rosemary.

2. Hoʻopiʻia nā kalu kukumba

ʻO ka lāʻau kanu he meaʻai nui ia i nā antioxidants, huaʻai A, B, C, a me E, ke kiko meaʻai a me nā minela nui e like me ka pāpaʻa, ka magnesium a me ka hao.

He mea kūpono hoʻi no ka mālamaʻana i kaʻili, e hoʻoikaika i nā kinona leʻaleʻa o ke kino a me ka hoʻonuiʻana i ka'ōnaeʻa cardiovascular.

E nānā i kēiaʻatikala: ʻO nā pōmaikaʻi o ka kukumba

nā mea hoʻohui

  • Hoʻopuka 2 (400 g)
  • 2 pū'āpū o kaʻailaʻaila (30 ml)
  • 1 pūnēne paʻakai (15 g)
  • 1 pāpaʻi pāpaʻi (15 g)
  • 3 punetēpō o ka wilika cider (45 ml)
  • ʻO ka 1 spoonful o ka soy sau (15 ml)
  • ʻO ka pahu alumini

hoomalolo

  1. E hoʻomaka, e holoi aʻokiʻoki i nā kūkoma a kau aku ma luna o kahi pāpale.
  2. A laila e hoʻohui i loko o ka paila me ka wili a ka cider vinegar me kaʻailaʻoliva, ka mea paʻakai, ka paʻakai a me ka paʻi pālaʻi.
  3. E hoʻokuʻu i nā kāpena kukoma i loko o kēia huiʻanaʻo ia ma luna o kahi pāpale hele i ka umu me kahi liʻiliʻi o ka pahu alumini .
  4. Ma ka hope, e hoʻomoʻa iā lākou ma 180 ºC no nā mau kiko 10 a iʻole ka 15 a hiki i ke gula. E lawelawe ae hauʻoli.

3. Nā mākī me ka paukename nā'āpana eggplant a me nā huaʻai'ē aʻe

La kaʻuala Aia nā huaʻai A a me Cnā meaʻaila nui e like me ka mea pāpona, calcium a magnesium, a me ka waikawa pīpika a me nā mea amino. Ke hāpai mākou e hoʻohana iā ia i ka nui o ka māmā, constipation, ka hāpaiʻana a mālama i kouʻili.

nā mea hoʻohui

  • Nā kapu 2 o ka pauka (240 g)
  • ʻO ka pulina 1 o paprika (5 g)
  • Kōkoi 1 o ka pepa (5 g)
  • 1 / 2 kapu kīʻaha palaoa (60 g)
  • Kōleʻa 1 o ka paʻakai (5 g)
  • 1 / 2 kapu o kaʻaila koale (125 ml)
  • Hoʻopuka ka 1 i nā mea kanu

hoomalolo

  1. ʻO ka mua, e lawe i nā pauka a me kaʻokiʻoki i nā'āpana e hāʻawi iā lākou i keʻano o nā pīpī.
  2. A laila e hui pū meaʻala a me ka paʻakai ma loko o ka pahu kau me ka hoʻokomoʻana i loko o nā'āpana uka.
  3. E kāpīpī i ka palaoa palaoa ma luna o kekahi pālahalaha ma ka papa.
  4. A laila, e wela i kaʻopihi me kaʻaila'iliala a laila hoʻopau lākou inoaia a hiki i ka wa he gula.
  5. ʻO ka hope, e hoʻoulu iā lākou, e hoʻomaha lākou i kahi liʻiliʻi a lawelawe. ʻIkeʻoe i keʻano o ka hanaʻana i nā'āpana eggplant a me nā huaʻai'ē aʻe.

Paipai mākou iāʻoe e hoʻomākaukau i kēia mau mea kanu eggplant a me nā huaʻai'ē aʻe no kou mea eʻoluʻolu ai iā lākou. Keʻaʻa neiʻoe eʻai i nā meaʻai maikaʻi mai kēia manawa?


Uaʻike muaʻia kēiaʻatikala https://amelioretasante.com/comment-preparer-des-chips-daubergine-et-dautres-legumes/