Palekana Peel nui loa

ʻAʻoleʻoe e haʻalele i kahi hua Peel hou aʻikeʻoe i kēia

Maia i kekahi o na hua Healthiest oe e ai ai, ka ukana me ka kumuʻiʻo, puluniu, nā wikamina A, B6, a me C, potasiuma, manganese, makanekiuma, folate, riboflavin, niacin, a me ka hao. Uaʻoi aku ka maikaʻi a me ka maʻalahi o ka hopu a me ka hele. He meaʻono loa nā'ōpona i kā lākou iho, akā maikaʻi ka hoʻouluʻana i kaʻala, hua salaʻi, a me ka ice cream.

Akāʻaʻole mākou iʻaneʻi i kēia mau lā e kamaʻilio e pili ana i ka maiʻa maiʻa, akāʻo kona pulu. Ua hoʻokuʻu loaʻia e like me ka'ōpala, aia nō nā peels maile a hāʻawi i nā pono hou. Kahaha? Ke hoʻololiʻia nei, hoʻohana ka poʻe i ka'alemu, ka cholesterol haʻahaʻa, a me ka ho'ōla i nā pilikia pilikino.

Hiki iāʻoe keʻai i kāu maiʻa a kau i luna ma luna eʻike i nā pōmaikaʻi. Hoʻokahi wale nō mea pono e hoʻohana ai me kou kino.

Kekahi mea mea no kaʻoiaʻiʻo - e hoolei ana waiwai ia hoʻi wrappers i loko o ka'ōpala oe, e pau ana ma hope o-oe e wehe aʻe i ka mea hiki ole mea a lakou mea e hiki ke hana. Huakaʻi #5 hiki ke hoʻomaikaʻi maikaʻi i nā mea a pau e pili ana i kou ola!

kahi: http: //hhdresearch.org/never-throw-away-a-banana-peel/ utm_source = & utm_medium = le10sport taboola & utm_campaign = 314_hhd_bananapeel_world & utm_content = 170161892