ʻO kēiaʻai e hana ai no nā lā 2 hoʻomaʻemaʻe i kou kino o nā toxins a pau - MANAʻO MA MA

ʻO kēiaʻai e hana i nā lā 2 hoʻomaʻemaʻe i kou kino o nā toxins a pau

He'ōlelo ia e lohe nuiʻia ana a inā paha he leo weliweli ka manawa, nui ka poʻe i maopopoʻole i ka piliʻana o kēia mau mea me ke kino a pehea ka lōʻihi o ko mākouʻike maoliʻana He pilikia kēia. ʻO ka meaʻoiaʻiʻo, uaʻike nā kauka i kaʻaneʻaneʻelua kenekulia i hala aku nei i nā toxins e like me mercure ʻo ia ke kumu o ka maʻi "Mad Hatter". I kēia mau lā, uaʻike ka poʻeʻepekema i kēiaʻanoʻoi aku iʻoi aku ka maikaʻi a ke maopopo loa nei i ka hopena o kēia mea make e ola ai.

Les toxins Aia nā hopena o ke kaiapuni a puni mākou. Mai kaʻai a mākou eʻai ai a me ka wai e inu ai mākou i nā mea hanahana a me nā meaʻai hale e hoʻohana mākou. 'Oiʻo, ua loaʻa nā toxins i ka mea hoʻoponopono, holoi i nā meaʻai, nā kāpena, nā mea hana, ka lepo, a me nā meaʻai o ka hānau maoli. Eia naʻe, i ka hoʻohuiʻiaʻana i kēlā me kēia lā me nā mea likeʻole, hiki i nā hopena ola kino. ʻOiai mākou i hanaʻia e hoʻokuʻu iā ia ma keʻano, hiki iāʻoe ke hana i nā koho kūpono e hoʻemi i kouʻikeʻana i kēia toxins.

Eia keʻano o nāʻona i hōʻino ai i kou kino

Hāʻule lākou i ka hana pono o ke kino

ʻO kekahi mauʻoihana physiological o kā mākouʻano ola e hilinaʻiʻia ma kekahi enzymes e hana i nā molecuka, e hoʻohua i ka ike aiʻole e hana i nā hanana pūnaewele. Eia nō naʻe, hiki i nā toxins ke hōʻino i kēia mau enzymes a pēlā e hoʻopilikia ai i nā hana kino kinoʻole, e like me ka hanaʻana i ka hana hemoglobins i loko o ke kino. mele ole ma o ka emi ana o ka hiki o ke kino e pale i ka poino ʻO nā mea ola e hoʻolōʻihi i ke kaʻina hana.

Hāʻino lākou i nā'ōpū

Inā kāu'ōhumu'ōpala, kāu ake a hoʻopihaʻia kou mau puʻupaʻa i nā toxins, ka mea e pale ai iā lākou mai ka hana pono a me ka hoʻopauʻana i kou kino. E hoʻomaʻemaʻe ia i kou kino e hiki ai iā lākou ke hana pono.

Hoʻololi lākou i ka'ōlelo o nāʻanoʻano

Hoʻopiliʻia kā mākou mauʻano i nā loli i ko mākou kino a me ko mākou'ōlohelohe. Eia naʻe, toxins ua hōʻikeʻia mākou i ka hana a kāpae i ka'ōlelo o ko mākou mau gen ma kahiʻano'ēʻole.

E hōʻino lākou i nā membrane

Hāʻaʻia ka "hōʻailona" o ke kino i loko o kā mākou nā membrane maʻamau. Eia nō hoʻi, ka hopena i hanaʻia i kēia mau membpa e pale ia lākou mai ka loaʻaʻana o nā leka koʻikoʻi no ka hana kūpono o ko mākou kino.

Hāʻawi lākou i nā moe kolohe hormonal

Hoʻokomo, hoʻonāukiuki, hoʻokuʻu, a pale hormones. Eia kekahi laʻana,ʻo kekahi o nā toxins e hoʻopilikia i nā leka uila thyroid i loko o nā kelepa, no lailaʻaʻole lākou e loaʻa kaʻike e pono ai lākou e hoʻonui i kā lākou hana pono'ī. Hiki iāʻoe ke manaʻo i ka luhi nui me ka maopopoʻole i ke kumu.

No laila, inā loaʻa iāʻoe ka lepo kaumaha ma kāu kinouaʻoi aku ka paʻakikī e hoʻolei aku iā ia a hoʻopilikia kēia i kou kaha hana kūlohelohe.

Hoʻomaʻi hoʻoponopono iʻelua lā

Ma mua o ka hoʻomakaʻana e hōʻike i kēia maʻamau, makemake mākou iāʻoe e inu i kekahi aniani nui o ka wai mahana ma muli o kou alaʻana no ka hopena maikaʻi loa.

1 la

Pōʻakai: He kīʻaha o ka'ōmaʻa i hui pūʻia me ka punetēne o ke olonā + kahi nui o ka blueberries blue a me ke kīʻaha o ka waiʻona almond a me ka'ōpū o ke kēni.

Pāʻani: He lima o nā hua

ʻAina: Ka iʻaʻeleʻele o kāu koho (grilled) + 1 pāpili potato + Green saladi

Pāʻani: ʻO kahi'ōʻaleʻa

Meaʻai: Hua'ōlelo'ōmaʻomaʻo + Huaʻai huaʻai + Smoothie (celery,'ōkiʻi, maia) + 1 kapu kīi me ka anise

2 la

Pōʻakai: ʻO kahi kīʻaha o ka oatmeal i huiʻia me ka punetēne o ke olonā + he kīʻaha o ka waiūmona almond a iʻole kahi ipu liʻiliʻi maʻemaʻe + he pea + he kīʻaha o ke kāmaʻa keʻo.

Pāʻani: ʻO ka huaʻopa

ʻAina: 200 g hānai umauma (grilled) + kahi kīʻaha o ka mea 'ai loa (ka pīni, kaʻuala, kāloti, ka pepa, kaʻaila, ka seleri)

Pāʻani: He lima o nā hua

Meaʻai: He makale'ōmaʻomaʻo (almonds, bananas, hua,'ōnihi, kale, kūkamo) + kahi pīpī a me ka salati kāloti + hoʻokahi kīʻaha o ke kāpena

Kōleʻo mākou iāʻoe e hoʻolālā i kāu mau'alama wale nō me ka wai lemon a me kaʻailaʻaila. Pēlā, e hoʻomanaʻo i ka hoʻomaʻemaʻe iāʻoe iho.


Uaʻike muaʻia kēiaʻatikala KA HUI HE PALAPALA HUI