He aha nā pōmaikaʻi o nā kāloka? - E hoʻomaikaʻi i kou olakino

ʻO nā kāleka maikaʻi a maikaʻi i nā mea kanu,ʻo ia hoʻi i kaʻaila. Nui nā pōmaikaʻi no ka hoʻokomoʻana i nā kāloka i kā mākouʻai no ko lākou mau meaʻai. Hiki paha iāʻoe ke noʻonoʻo e pili ana i nā pono o nā kāloka. E haʻi mākou i nā mea a pau ma hope o kēiaʻatikala.

Nā mea waiwai kūpono

Hoʻopihaʻia nā kāloti me ka beta-carotene, a hāʻawi iā lākou i keʻano o kaʻalani. Ka mea, i hoomakaukau nā wikamina A, C, B1, B2, B3, B6, B9, C, E, choline a me K, a me nā minelala hao e like potasiuma, manganese, hao, kalipuna a me phosphorus.


ʻO kēia mau mea kanu kahi i hakuʻia i nā huaʻalea. ʻO lākou kekahi he kumu maikaʻi o olona, ʻaʻole i piha ka momona iʻole ka cholesterol. Loaʻa nā kāloka i nā kāleka,ʻo 40 wale nō no ka 100 grams, no laila, he koho maikaʻi loa ia o nā meaʻai maikaʻi e like me keʻano o kaʻai kaulike.

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Nā pōmaikaʻi o nā kāloka

ʻO Kaloka nā meaʻai i waiwai i nā huaora a me nā antioxidants waiwai.

Hāʻawiʻo Carrots i nā antioxidants i ke kino

ʻO kēia mau mea kanu kahi kiʻekiʻe o nā antioxidants, e like me huaʻai A, ka mea e kākoʻo i ke olakino maikaʻi maikaʻi a me Hoʻoemiʻia ka hopena o ka maʻi maʻi a me ka maʻi kanesa, e like me ke kanesa o ka kolonā, ka waha o ka waha a me ka'ōpū. Loaʻa iā lākou kekahi meaʻano'alapona i kapaʻia he falcarinol, he antioxidant mana.

Inā loaʻa iā lākou ka hopena maikaʻi ma ko kā mākouʻikehe kūpono loa ia no ka hoʻonuiʻana i kaʻike o kaʻike pō. ʻO kā lākou mau hua baʻa a me ka huamaila A ua kōkua i nā pūnaewele o ka retina, ke kuleana no ko lākou hopena maikaʻi.


aʻoaʻo ma

ʻOiai he nui nā hopena maikaʻi o ka kāloti, hiki i kaʻai nui o kāloti ke alakaʻi i kahi kūlana i kapaʻia carotenoid pigmentation, e hōʻikeʻia ma nā poho lima, nā kapuwaʻi a me nā hapa o kaʻili. Hiki keʻike i keʻano o ke alani a me ka'ōmaʻomaʻu, no ka nui o ke koko i loko o ke koko.

No laila, he mea pono, inā pono, e hoʻemi i ka hoʻohanaʻana i kēia mau huaola i mea e nalowale ai kēia pilikia.

Ke pau ka nui o nā huaora A i kahi manawa lōʻihi, hiki keʻikeʻia nā maʻi e like me ka nausea, ka lizziness, ka luaʻi a me nā makawaewae, a me ka hypervitaminosis A. He kūlana koʻikoʻi kēia e ulu nei ma muli o ka hoʻonuiʻiaʻana o nā meaʻawaʻawa i loko o ka'ōiwi a koi aku i ka lāʻau lapaʻau.

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Hoʻoponopono lākou i ke kaheʻana o ka toto a kōkua i ke kahe o ke koko

ka kāpiki a me ke kahe o ke koko
He hopena maikaʻi kēia mea kanu i ke kaʻina o ke koko.

hou, He kūpono ka kāloti no ka hoʻoponoponoʻana i ke kaheʻana o ke kino, e hōʻoia i ka naau a he mau meaʻai nā māmā e hana pono.

Hoʻoemi pū lākou i ke kūlana o ka maʻi o ka maʻi paʻi a kōkua i ke keʻehia o ke koko, mahalo i ko lākou punae melekinikene, a he mau mea hoʻonāukiuki a kōkua i ka hoʻopukaʻana i nā ipu koko.


Uaʻike muaʻia kēiaʻatikala https://amelioretasante.com/quels-sont-les-bienfaits-des-carottes/