Nutrition:ʻO kēia mau mea e pale ai i ka'ōpū

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Aia kaʻai o ka'ōpū palaha! E hoʻopili i kēia mau meaʻai eʻae ai e pale no kaʻoiaʻiʻo.

1. ʻO nā'ōpiopio

Pourquoi?

Hiki i nā lāʻau'alapona ke hana iʻelua mau mea hana ināʻoe e hoʻopihaʻia a loaʻa ka wai: e hana lākou ma kēia mau pilikiaʻelua. ʻO kekahi, e like me ka pill,ʻaʻole e kōkua i ka hoʻopili waleʻana akā ka palenaʻana i ka hanaʻia o ke kino a no laila ke pā. Hoʻomaopopoʻiaʻo Chives i ka hoʻopiʻiʻana i ka wai.

ʻO wai lākou?

Pākiʻi, oregano, basil, chives ... E heleʻoe ma nā mea kanu, he mau waiwai maikaʻi ko lākou a pau. ʻO ka mea maikaʻi loa ke hoʻohanaʻana iā lākou i nā mea hou, akā ua maikaʻi nā lāʻau maloʻo. Mai poina e kāpī i kāu meaʻai a me ka iʻa akā,ʻo kāu mau huaʻai pū meʻoe, no ka laʻana, he wahi liʻiliʻiʻuʻuku paha.

Nui nā meaʻala e hiki ke kōkua iāʻoe i ka hoʻopiʻi ma ka hanaʻana i ka paʻaʻana o ka wai. ʻO kēia ka hopena o ka kumini, akāʻo ke kinamona, cardamom, coriander, nutmeg, paprika, a me ka saffron.

2. ʻOhi

Pourquoi?

ʻO ka'ōpala he hui o ka wai a me nā mea kanu. Hāʻawi ia i kaʻai me ka makaʻuʻole no ka mea, emi iki ka calories. ʻAʻohe pilikia o ka wai e hoʻomahaʻia me ka hulu mai ka lauʻai kōkua i ka hoʻopauʻana. Hoʻopiliʻia,ʻo ka mīpala e hāʻawi i ka hydration maikaʻi i mea nui i ke kino e pale ai i ka penipipipiki me kaʻoi aku o nā hana.

ʻO wai lākou?

ʻO ka mea momona i ka potassium ka zucchini. ʻO ka hoʻohanaʻoleʻiaʻana o ka'ōpala, ke hoʻolako mau nei ka fiber a no laila ke hoʻolaha nei i ke ala. ʻO nā meaʻai'ē aʻe i kēia manawa e hoʻoulu ai: fennel a me ka lelo i loko o ka potassium a me ka magnesium. Hiki ke hoʻohana ponoʻia ka riki: i kukeʻia,ʻoi aku ka maʻalahi o ka māmā ma mua o ka'ōmole aʻo ka lāʻau lapaʻau.
ʻO nā mea i kohoʻia no nā mea kanu no ka'ōpalaʻaʻole e pehu. ʻO keʻano o nā mea kanu e hānai i ka pehu a hōʻoluʻolu i nā meaʻai'ōmaʻomaʻo e pono e hōʻoleʻia. Akā,ʻoiai lākou e hana mau i ka liʻiliʻi i ka wā iʻakoʻia ai, ua aneane hiki lākou i nā mea a pau e like me ka lōʻihi o kāʻoukouʻaiʻana. Eia naʻe, e hōʻole i ka hoʻouluʻana i ka waiū e lilo i meaʻono: i kekahi manawa paʻakikī ka paʻakikī.

3. ʻO ka berena laula

Pourquoi?

ʻAʻole ia he meaʻole ke mahalo pinepineʻia nā kūlana o ka berena. Hōʻike kēia iʻelua mau momona i hikiʻole ke hoʻopiliʻia e like me ka palaoa keʻokeʻo, i loaʻa ka hopena o ka holomuaʻana i ke kaʻa.

Eia kekahi,ʻo kaʻili keʻokeʻo ua hoʻopiliʻia me ka maikaʻi a hiki ke hana i nā maʻiʻeha. ʻAʻole i ka'ōleloʻana he'ōlelo hoʻohālike weliweli ia,ʻo ia hoʻi, hoʻouluʻia ka nui o ka hanaʻana o ka insulin aʻaʻole ia e'ōleloʻia no ka maʻi maʻamau.

ʻO wai nā lālā?

Ma keʻano laulā, e mālama mau i ka wai i nā kaula (wholemeal bread, grains piha, rice rice, pasta atoa ...).

3. ʻO ka lau a me ka teas

Pourquoi?

La He pōmaikaʻi kaʻai no ka mea, he diuretic kahe. He kōkua ia i ka hana i nā puʻupaʻa, ka mea e hoʻonā i ka mālamaʻana i ka wai. Eia kekahi,ʻo ka'ōmaʻa'ōmaʻomaʻo e piʻi wikiwiki ana. ʻO nā lāʻau a me nāʻano ulu lāʻau heʻanoʻoihanaʻoihana kaʻoi aku ka nāwaliwali. ʻO kaʻoiaʻiʻo,ʻo nā mea a pau e pili ana i nā mea kanu i waeʻia no ka hoʻonuiʻana.

ʻO wai lākou?

ʻO ka'ōmaʻa Green keʻano pinepineʻia no ka mea heʻaʻohe kaʻaleʻa a he waiwai i nā polyphenols a me nā antioxidants. No nā'ōpena herbal, hiki iāʻoe keʻimi i ka "hoʻomeheki kūikawā" a hana paha i kāu pono iho.
E ike i ka poni ua ikeia e e mālie i ka digestive eha, bloating ka mineta, verbena spasms, a me ka aneto lohi maalo. Uaʻikeʻia ka Sage a me ka mea laulima no ko lākou hopena diuretic i ke kūʻana o ka wai.
He mea pono no hoʻi e pani i ka kofe me ka tile a me ka papa laʻau, no ka hoʻololiʻana i ka'ōpūʻana.